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Things That Happen If You Wear The Same Underwear Two Days In A Row!

Think аgаin bеfоrе rе-wеаring thе sаmе dirty undеrwеаr fоr а sеcоnd dаy in а rоw. It hаppеns — sоmеtimеs yоu fоrgеt tо dо lаundry, аnd yоu simply cаn’t find а clеаn pаir.Whаt’s mоrе, thеsе sidе еffеcts cаn lingеr, pоssiblylеаding tо mоrе sеriоus cоnditiоns thаt yоu’ll thеn hаvе tо clеаr up. And whо wаnts thаt, right?

As а cеrtifiеd hеаlth cоаch, I wоrk with cliеnts оn tаking cаrе оf thеir hygiеnе аnd sеlf-cаrе, аnd thоsе privаtе pаrts аrе surеly includеd. Fоr bоth mеn аnd wоmеn, it cаn bеcоmе prоblеmаtic if yоu rе-wеаr unwаshеd аnd dirty undеrwеаr fоr twо оr mоrе dаys, аs yоu’rе еxpоsing yоur gеnitаls аnd grоin rеgiоn tо diffеrеnt typеs оf bаctеriа thаt cоuld trеspаss thrоugh yоur skin.

Plus, аs thеrе’s likеly tо bе mоrе swеаt аnd mоisturе dоwn thеrе, it cаn mаkе it еvеn еаsiеr fоr yоu tо bе аffеctеd by dirty clоthеs, Dr. Michаеl Rеitаnо, physiciаn in rеsidеncе аt Rоmаn, а mеn’s hеаlthcаrе аpp,tеlls Bustlе.

Tо prеvеnt аny dаngеrоus оr uncоmfоrtаblе cоnditiоns dоwn thеrе, bе surе tо swаp оut undеrwеаr dаily, аnd еvеn аftеr yоu’vе dоnе sоmеthing swеаt-inducing, such аs wоrking оut. Hеrе аrе six things thаt cоuld hаppеn if yоu dоn’t chаngе thоsе undiеs еnоugh.… Read more

7-Day Cucumber Diet That Drops Pounds Very Fast

The cucumbers are amazing vegetables. They are packed with nutrients and health benefits. Cucumbers contain vitamins and minerals. Moreover, they are rich in fibre, magnesium, iron, calcium and vitamins C, E and B. Hence, cucumbers can detoxify the organism, stimulate the metabolism and clean the intestines and digestive tract. Moreover, they can eliminate the excess water. Besides health benefits, cucumbers are an excellent ingredient for the skin.

Today we decided to present you a diet, which has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet. It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry.

Cucumber Diet (Daily Plan)

Breakfast:

  • 2 hard boiled eggs
  • 1 plate cucumber salad

Snack:

  • 5 plums or 1 big apple or 1 peach (lower than 200gr)

Lunch:

  • 1 piece toasted wheat bread with a bowl of cucumber salad

Cucumber Salad Recipe

Ingredients:

  • 400 gr of cucumber
  • 200ml of sour milk or yogurt
  • a pinch of salt
  • 1 fresh onion

Instructions:

First, peel and cut the cucumber to small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve.

Snacks:

  • Cucumber shake

Cucumber Shake Recipe

Ingredients:

  • 1 cucumber
  • 1 apple
  • a hand of washed spinach
  • some fresh ginger

Instructions:

You should add all of the ingredients in a blender and mix well. Then, transfer the mixture in a glass and drink it while it is fresh.

Dinner:

  • Fruit of your choice (300 gr)
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The 6 World’s Easiest Exercises For Back Fat And Underarm Flab

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The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.

Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people.

Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.

However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.

HERE ARE THE BEST 6 EXERCISES TO BURN UNDERARM AND BACK FAT:

These exercises target all the muscles in the upper body. You should perform them for a few weeks in order to get rid of the underarm and back fat and tone your arms and back. What is more, you will not need any equipment to do these exercises.

1. T-Y-I Exercise

Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.

T: Lie on the floor with the face down. Extend your arms and form the letter “T” with your palms turned toward the ground. Then, lift them and make sure to squeeze your shoulder blades. Hold this position for 7 seconds then return back to the beginning position. Do 2 sets of 20 repetitions.

Y: Lie on the floor with your face down. You should move the arms into a Y position. Slowly lift your arms and squeeze your should blades together. While doing the exercise, make sure to keep your arms straight. Then, return back to the beginning position. Do 2 sets of 20 repetitions.

I: You should remain in the lying position and extend your arms above the head. Move your arms into a position of I then lift your arms straight up while squeezing your shoulder blades and pushing them in a direction to your lower back. Do 2 sets of 20 repetitions.

2. Prone Reverse Fly

This powerful exercise effectively targets all small spots in your upper back.

Lie on the floor with your face down with your arms at side. Gradually lift your head and chest off the ground. Make sure that the back part of your hands is facing the ceiling. Also, make sure to squeeze between your shoulder blades. Do 3 sets of 15 repetitions.

3. Snow Angels

Lie on the floor with your face down. Extend your arms to the sides with your palms facing down. Lift your arms above the head while keeping the head down.

Also, keep your back straight and your feet a few inches from the wall. Then, you should lower the arms back to the sides, making sure to keep them straight. Perform 3 sets of 10 repetitions.

4. Superman Exercise

Lie on the floor with your face down. Stretch your arms over the head and gradually lift your arms, legs, and chest off the ground. Do 3 sets of 10 repetitions.

5. Plank Drops

This exercise will significantly improve your body posture and strengthen all of your back muscles. It is very easy and simple to perform, and will effectively eliminate the back fat.

Get down on your feet and forearms with your legs wide apart. Make sure not to move your hips while lowering your chest down. Squeeze your shoulder blades together and hold for at least 10 seconds. Do 2 sets of 20 repetitions.

6. The Bird-Dog Exercise

This is a classic core exercise which can elevate core strength in your abs and back. It will enhance your balance, stability and blood flow and tone your back, arm, and shoulder muscles.

You should start on all fours with your knees under the hips and your hands underneath your shoulders. Keep your back straight. Extend your left arm and your right leg and hold this position for a few seconds. Switch sides and repeat the same procedure.

The best thing about these exercises is that you will not need to visit a gym. You can perform the exercises at your own home. Perform them regularly and after a few weeks, you will notice significant improvements. Enjoy!… Read more

7 Proven Exercises to Lose Face Fat In 2 Days

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Today more then ever everyone wants to learn how to lose face fat. This is because the first part from the body that people notice is the face. Unfortunately, most of the people have face fat issues. But, all of them wants to look beautifully especially in the face as their models.

The most annoying thing is that face fat is almost impossible to get rid of. You can still have the chubby face even if you have lost weight and get the figure of your body as you imagined. So it’s not easy to lose face fat and can take a lot of work.

It’s not too difficult to get the looks of a model and losing face fat. That’s why we came up with 7 proven exercises. If you use them, you will be able to lose your face fat with minimal fuss, easily, and quickly.

Even if we are not overweight and on the average side, chubby cheeks and double chin, can make us look fat because the face is the first to be noticed. You are at the right place if you want to learn how to lose face fat easily.

Face fat can make us look older and heavier than our actual weight. Regular workout with some exercises and a disciplined diet can help reduce face fat quickly.

How to Lose Face Fat in 2 days

  1. Smile

The first thing that you must learn if you want to lose face fat quickly and easily is how to smile. The best opportunity you can have to lose face fat is smiling. It’s the easiest workout you can do for your cheeks. That’s because the smile stretches the muscles of your cheeks. This kind of muscle stretching can help to lose the fats of the cheeks and resolve this problem.

How to:

Bend up your knees and lie on your back without a pillow with knees and feet resting on the bed.

Open your mouth widely and then close it slowly with resisting.

Try to have a big smile without clenching your teeth.

Lift your head slightly and then put it down, while you are smiling

Repeat this 7 times.

  1. Fish Face

One of the easiest facial exercises for cheeks that you can do at any time is the fish face exercise also known as “smiling fish face”. You can do it while listening to your favorite music or watching T.V. This exercise helps in spreading and toning cheek muscles and lose the face fat quickly.

How to:

Form a fish face while pouting your lips and sucking your cheeks.

Try to smile while forming a fish face and hold for 5 seconds.

Relax when you feel the pressure on your jaws and cheeks.

Do this 15 to 20 times.

  1. Blowing Air Exercise

This exercise can solve the problem with face fat by working almost all the neck and facial muscles. It is one of the effective face exercises to get rid of chubby cheeks and to reduce double chin. The blowing air exercise impacts on the neck, cheeks, and jaws muscles and tones them to give a natural facelift.

How to:

Sit straight on a chair and bend your head back so as to face the ceiling.

Blow out air from your mouth while pulling your lips together.

Relax after 5 seconds blowing out air.

Do this 15 to 20 times.

  1. Chin Lifts

The chin lift is a great exercise that helps in stretching most of the facial muscles which include throat, neck, and jaw. While you are doing this exercise just make sure that you are only using your lips and not any other facial muscle. You can do this exercise either in the standing or sitting position.

How to:

Stretch your neck as much as you can and throw back your head.

Keep your eyes fixed on the ceiling.

Try to move your lower lip over the upper lip while smiling widely.

Hold this pose for 10 seconds and repeat it 10 times.

  1. Stretch Your Face Muscles

Stretching your face muscles with the help of your hands is another great technique. First, you can do it by lowering your chin in a way that it can touch the chest. Then you can pull the skin in a way that your skin moves under the cheekbones. When you are in the right position, you have to say “Ah”. You need to repeat the technique three times a day.

  1. Jaw Release

Jaw release exercise is certainly one of the most effective facial exercises to reduce the double chin. It helps in stretching the muscles around your cheeks, lips, and jaws.

How to:

In a sitting or standing position, in a straight posture.

Keep your lips closed while moving your jaw just like you are chewing.

Breathe through your nose and then slowly exhale while humming.

Open your mouth widely with the tip of your tongue gently pressed at the back of your bottom teeth.

Stay in this position for 5 seconds and continue breathing in and out. You need to complete 2 reps of the exercise.

  1. Tightly Close The Eyes

The last technique of losing face fat is simply closing the eyes with the help of the muscles of your cheeks. You just need to make sure that you are feeling the contraction of your facial muscles. Hold this pose for 10 seconds and then relax your face muscles. You should repeat this 5 times a day at least.… Read more

Get Rid Of Cellulite – 2 Week Challenge (6 Exercises Only)!

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Got cellulite? Don’t worry, you are not alone. Cellulite is common, this condition affects more than 90% of women at some point during their lives, sometimes even women who are slender and fit. But let’s make this clear, cellulite is natural and normal.

This cosmetic condition occurs when underlying fat deposits begin to push through layers of connective tissue under the skin, most often in the buttocks and thigh areas, but the arms and the stomach areas can be affected as well. If you ask a dermatologist or any kind of doctor, they will tell you that over 90% of women have cellulite.

There can be a few reasons and causes of why the connective tissue is weakened, like hormones, lack of exercise, excess fat, age and poor circulation.

Although cellulite can be frustrating, in terms of your overall health, there’s nothing wrong with having it. But, it’s understandable why most women want to get rid of it.

So, how do you get rid of cellulite? You can do regular massages on the affected areas, you absolutely need to drink more water and follow a balanced and healthy diet, but also you can do some exercises. Here we have a 2-week challenge for you, and easy 6 exercises we think you’ll like. And you can do these exercises at the comfort of your own home.

Best Exercises To get Rid Of Cellulite

Exercise No. 1

It’s very simple, lie down on your right side, and balance your weight with the help of your elbow. Bend your right leg, and lift your left leg about 10 inches of the floor, and hold this position for 3-5 seconds, then lower down slowly.

Repeat this exercises with the other leg. Do 3 sets, with 10-15 reps each!

Exercise No. 2

Position your body in a push-up position, bend your right leg and bring your knee to your stomach and core. Then slowly, straighten your leg back, and lift it 6-8 inches of the floor. Repeat the same with the other leg. Do 3 sets, 8-10 reps each.

Exercise No. 3

 

You’ll need a small dumbbell for this exercise. Stand straight with feet shoulder-width apart. Slowly lower your body by bending your knees, until you come parallel to the floor, or your knees are at 90 degrees angle. Hold for 5 seconds, then slowly raise your body up to your original position. Do 3 sets, 20 reps each.

Exercise No. 4

Stand straight with a dumbbell in your hands, with feet close to each other. Slowly bend your upper torso, while keeping you back straight, and arms hanging down freely. Bend forward down as much as you can, then slowly return to the original position. Do 5 sets, 10 reps each.

Exercise No. 5

 

Similar exercise like the exercise no. 2. This time stand on your knees and arms, like a cat.

Then slowly lift one leg up, with you knee bent like in your original position, while keeping your back straight. Be in this position for a few seconds, then return to your starting position. Repeat the same with the other leg. Do 2 sets, 15 reps each.

Exercise No. 6

Stand straight up with your feet slightly wider than your shoulders.

With your hands behind your head, bend your knees slightly, then jump in the air, throwing your arms and legs wide apart. Do 2 sets, 20 reps each.

Additional Tips!

Coffee Scrub

Coffee scrubs can also help to reduce cellulite. Massage and exfoliation benefit the skin by stimulating blood / lymph flow and the caffeine in the coffee has a tightening effect.

Combine 1/4 cup of coffee grounds, 3 tablespoons of sugar (brown or regular), 2-3 tablespoons of melted coconut oil. Combine all the ingredients to create a paste-like consistency and store it in a glass jar. Massage this mixture to the affected are for several minutes using firm pressure. You can use the coffee scrub 2-3 times a week.

Apple Cider Vinegar

You can use apple cider vinegar to get rid of cellulite. ACV contains potassium, minerals, magnesium and calcium. These chemical components can decrease cellulite, eliminates all the toxins, but also controls excess water around the thighs and stomach.

Dry Brushing

Dry brushing is an excellent way to stimulate blood circulation around your body. You can also brush off dead skins, and grow new cells on your skin. This is one of the cheapest methods to stimulate lymphatic drainage and remove build-ups from the toxins in the body.… Read more

How To Make Ginger Wraps & Burn Belly Fat Overnight

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Stress and Cortisol. Cortisol is a hormone that’s essential for survival. It’s produced by the adrenal glands and is known as a “stress hormone” because it helps your body to mount a stress response. Unfortunately, it can lead to weight gain when produced in excess, especially in the abdominal region.

HOW TO MAKE GINGER WRAPS AND BURN BELLY FAT OVERNIGHT!

If you have been trying to lose weight, you know that it’s a difficult process which requires a lot of will and exercise. You may have tried every method there is, but nothing seems to work and it’s becoming very annoying. Luckily for you, we have just the solution. We will show you how to make ginger wraps which will burn your stubborn belly fat even overnight.

The method for preparation is very simple if you follow the instructions below.

Ingredients

  • 1 freshly grated ginger or ginger powder
  • 4-5 tablespoons body lotion
  • some plastic wrap
  • a towel
  • an elastic band

Preparation Method

  1. Put a towel in a warm water and soak it then wrap the areas where you want to burn fat.
  2. That parts are usually your belly, arms or thighs. Let it act for 5 minutes.
  3. Add body lotion in ginger and mix them well.
  4. Apply to the affected area and then use plastic wrap in order to wrap around that parts.
  5. For great results, it’s best to leave the compress on for at least 6 hours, or, preferably overnight – apply it before you go to bed, and remove it in the morning.
  6. It’s important to know that you may experience a tingling sensation at first, but this is normal and it means that the treatment is working.
  7. This easy, yet highly efficient method will help you burn stubborn fat in no time.
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