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Food & Nutrition

7-Day Cucumber Diet That Drops Pounds Very Fast

The cucumbers are amazing vegetables. They are packed with nutrients and health benefits. Cucumbers contain vitamins and minerals. Moreover, they are rich in fibre, magnesium, iron, calcium and vitamins C, E and B. Hence, cucumbers can detoxify the organism, stimulate the metabolism and clean the intestines and digestive tract. Moreover, they can eliminate the excess water. Besides health benefits, cucumbers are an excellent ingredient for the skin.

Today we decided to present you a diet, which has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet. It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry.

Cucumber Diet (Daily Plan)

Breakfast:

  • 2 hard boiled eggs
  • 1 plate cucumber salad

Snack:

  • 5 plums or 1 big apple or 1 peach (lower than 200gr)

Lunch:

  • 1 piece toasted wheat bread with a bowl of cucumber salad

Cucumber Salad Recipe

Ingredients:

  • 400 gr of cucumber
  • 200ml of sour milk or yogurt
  • a pinch of salt
  • 1 fresh onion

Instructions:

First, peel and cut the cucumber to small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve.

Snacks:

  • Cucumber shake

Cucumber Shake Recipe

Ingredients:

  • 1 cucumber
  • 1 apple
  • a hand of washed spinach
  • some fresh ginger

Instructions:

You should add all of the ingredients in a blender and mix well. Then, transfer the mixture in a glass and drink it while it is fresh.

Dinner:

  • Fruit of your choice (300 gr)
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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

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The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them with healthy fats and protein. In this article we will present you example of 7 day ketogenic diet meal plan.

7 DAY KETOGENIC DIET MEAL PLAN

DAY 1

Breakfast  – Eggs, bacon and tomato

Lunch – Chicken salad with olive oil and feta cheese

Dinner – Salmon with asparagus cooked in butter

DAY 2

Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3

Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli, parmesan cheese and salad

DAY 4

Breakfast – Omelette with avocado, peppers, onions, spices and salsa

Lunch – A handful of nut and celery with guacamole and salsa

Dinner – Stuffed chicken with cheese and vegetables

DAY 5

Breakfast – Omelette with cheese and tomatoes

Lunch – The remains of the last dinner

Dinner – Eggs, steak, mushrooms and salad

DAY 6

Breakfast – Omelette with ham and vegetables

Lunch – Ham and cheese and a handful of nuts

Dinner – White fish with eggs and spinach cooked on coconut oil

DAY 7

Breakfast – Eggs with bacon and mushrooms

Lunch – Hamburger with salsa cheese and guacamole

Dinner – Beef steak with eggs and salad

KETO SNACKS

If you get hungry between meals, try to reduce hunger with these snacks :

  • Cheese with olives
  • 1-2 hard boiled eggs
  • Dark chocolate with 90 % cocoa content
  • Celery with salsa and guacamole
  • A handful of nuts and seeds
  • Yogurt mixed with cocoa butter and pecan butter
  • Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter
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Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

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There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.

You will need eggs, some vegetables and some citric fruits for this diet. One of the most important parts is to drink a lot of water, especially if you want better results since that will help more in the detoxification process. The recommended amount is 8 glasses.

Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.

This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.

Here is the diet:

Week 1

Monday:
breakfast – 2 boiled eggs and 1 citric fruit;
lunch – 2 slices of whole meal bread and some fruit;
dinner – chicken and big serving of salad.

Tuesday:
breakfast – 2 boiled eggs with 1 citric fruit;
lunch – chicken and salad of green vegetables
dinner – 2 boiled eggs, 1 orange and salad of vegetables.

Wednesday:
breakfast – the same as the previous days;
lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;
dinner – chicken and salad.

Thursday:
breakfast – the same as the previous days;
lunch – fruit;
dinner – steamed chicken and salad.

Friday:
breakfast – the same;
lunch – 2 boiled eggs and steamed vegetables;
dinner – barbeque or fish and salad.

Saturday:
breakfast – the same;
lunch – fruit;
dinner – vegetables with steamed chicken.

Sunday:
breakfast – the same;
lunch – chicken, tomato salad and steamed vegetables;
dinner – steamed vegetables.

Week 2

Monday:
breakfast – the same;
lunch – chicken and salad;
dinner – 2 eggs, salad and 1 orange.

Tuesday:
breakfast – the same;
lunch – steamed vegetables and 2 eggs;
dinner – fish or barbeque or salad.

Wednesday:
breakfast – the same;
lunch – the same as Monday from the second week;
dinner – the same as Monday from the second week.

Thursday:
breakfast – the same;
lunch – 2 eggs, steamed vegetables and low fat cheese;
dinner – steamed chicken and salad.

Friday:
breakfast – the same;
lunch – tuna salad;
dinner – 2 eggs and salad

Saturday:
breakfast – the same
lunch – chicken and salad;
dinner – fruit

Sunday:
breakfast – the same
lunch – steamed chicken and steamed vegetables
dinner – the same as the lunch from the same day.

Before starting any kind of diet you should consult with your doctor first. That is what you should remember.

If you even start with regular exercising during the boiled egg diet you will obtain the best results possible.… Read more

The Popular Way To Prepare Eggs That Has Everyone Going Crazy!

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This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest way of preparing egg yolks is by curing.

Burying the egg yolks in a mixture of sugar and salt for a handful of days dries them out and concentrates their flavor. It delivers a unique hint of richness and salt to anything you grate it over.

Cured Egg Yolks

Ingredients:

  • 4 egg yolks
  • 1 cup salt
  • 1 cup sugar

Preparation:

1. Combine 1 cup salt and sugar in a bowl.
2. Mix well to combine.
3. Then put half of the mixture in a small baking dish.
4. Separate 4 egg yolks and keep the whites for other use.
5. Place each egg yolk on top of the salt-sugar mixture.
6. Gently sprinkle the yolks with the rest of the salt-sugar mixture.
7. Cover the baking dish using plastic wrap.
8. Refrigerate for 4 days.
9. Remove the egg yolks from the refrigerator after 4 days.
10. Gently brush the salt-sugar mixture off of the egg yolks, using a pastry brush.
11. Remove the remaining salt-sugar mixture off by running the yolks under cold water.
12. Put the yolks on a paper towel to drain any excess water.
13. Place the yolks in a parchment-lined baking sheet.
14. Bake them at 150 degrees for 2 hours.
15. The egg yolks should be semi-firm and may look like dried apricots.
16. Use them right away or place them in a tight container in the refrigerator for up to 2 weeks.

Uses for Cured Egg Yolks:

1. Grate on top of pasta, as a substitute to hard cheese.
2. Grate over white-bean crostini for a hint of salt.
3. Add into soups by dissolving into thin shavings.
4. Grate over cooked vegetables such as steamed aspaaragus or bok choy.
5. Season fried egg by grating over it.

Health Benefits:

Egg yolks are packed with vitamin D, protein and omega-3s. Even though egg yolks are high in cholesterol, consuming dietary cholesterol does notincrease your blood cholesterol.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.… Read more

Stop Eating These 8 Foods That Cause Cancer-Oncologists Warn You

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Cancer is disease caused by an uncontrolled division of abnormal cells in certain body part with potential to invade or spread to other body parts or organs. There are two types of cancer: malignant growth or benign tumor. While malignant tumor is capable of invading into adjacent tissues and is capable to spread to distant tissues, the benign tumor is self-limited in its growth.

Medical experts believe that cancer is complex set of many ailments.

Some of the most common causes of occurrence of cancer are:

  • Unhealthy nutrition, sedentary lifestyle, tobacco
  • Genes
  • Infections
  • Environment exposure to chemicals or radiation

Scientific studies have proven that unhealthy diet and lack of physical activity significantly increase risk of cancer.

According to the World Cancer Research Fund nearly 20% of the American cancer cases are linked with unhealthy food, no activity, weight gain as well as alcohol.

That indicates that cancer can be prevented.

Certain activities substantially lower the risk of cancer:

  • Consummation of healthy diet, lots of veggies and fruits
  • Stop smoking
  • Regular exercising
  • Body weight (suitable)

This is list of 8 foods that cause cancer and people consume them on daily basis:

REFINED AND SUGARY FOODS

Foods that contain high amounts of refined sugar and fructose such as corn syrup cause many health problems. By consuming such foods the levels of insulin in your organism rise and that makes cancer cells grow more. Back in 2006, American Society for Clinical Nutrition journal stated that people who ate lots of sugars had substantially higher chances of pancreas cancer. It is highly advisable to limit or avoid these foods. Instead, you can consume honey, stevia, maple syrup, molasses and jiggery.

RED PROCESSED MEATS

Bacon, ham and sausage are types of meat which contain harmful additives. Additionally this meat is loaded with salt. The Nutrition and Cancer journal published a study in which it is explained that excess meat of this type can cause colorectal cancer. Moreover, the red meat raises the risk of colorectal and prostate cancer. Avoid consummation of such meats and eat grass-fed meats.

SMOKED/ PICKLED FOOD

Regular consummation of pickled and smoked foods is not healthy. Experts explain that during the smoking process, toxins are accumulated on the meat and this is extremely dangerous for your overall health. In addition to that, pickled foods contain nitrates that change to N-nitroso and thus trigger cancer. These types of food are loaded with preservatives, as well so the product can have long shelf-life. Excess of such substances damage the cells and cause cancer.

WHITE FLOUR

Today, there are many foods that are made with white flour. It is important to mention that refined flour has high amounts of carbs and that is extremely unhealthy. Studies have proved that women who consume high amounts of carbs are at higher risk to get breast cancer. Moreover, such flour increases sugar levels in the blood super-fast. It is advisable to replace this flour with quinoa, whole wheat, barley and almond flour.

HYDROGENATED OILS

When are processed, the hydrogenated oils change to poisons. Such oils are added to veggies to make the shelf life longer. These oils contain high amounts of omega 6 acids and trans-fats, too. A bit of omega 6 is healthy but extremely high amounts of these acids cause damage to the cells. This also raises risk of skin cancer. Trans-fats increase the risk of colorectal, breast and prostate cancer. Instead, utilize coconut, palm and olive oil.

MICROWAVE POPCORN

Microwave popcorn contain chemical called perfluorooctanoic acid, which is a bad toxin. There are many studies which have proved that this is harmful and also people who were exposed to PFOA had more chances to get kidney and bladder cancer. Another study proved that this acid causes infertility at females. Microwave popcorn also contain GMOs like propyl gallate.

FARMED SALMON

There is high difference between wild and farmed salmon. Wild salmon is incredibly healthy food, while the farmed salmon increases the risk of cancer. Science Magazine conducted a study and the results showed that too much salmon chemicals cause occurrence of cancer. Such items are mercury, toxaphene, dioxins, flame retardants and even polychlorinated biphenyls. Before you buy salmon, see the labels and keep in mind that farmed one is cheaper!

POTATO CHIPS

Potato chips are made during specific process under really high heat which creates acrylamide (carcinogen substance). As the International Journal of Cancer stated, these chips contain an item that triggers ovary, prostate, breast and digestive cancers. Additionally, these chips are loaded with calories, fats and salt and its consummation causes obesity, hypertension and high cholesterol.

Our recommendation is to make your own chips with olive oil and good organic potatoes. Another option is to bake apple and banana chips!… Read more

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

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For majority people “the fountain of youth” represents balance hormones, maintaining healthy reproductive system and creating great skin. As a matter of fact, all these goals can be achieved with the proper combination of foods.

In addition to that, consuming the right type of foods that are abundant with nutrients will contribute to healthy mood, glowing skin, healthy libido, fast metabolism, smooth operating digestive tract and high energy.

Human body functions from consuming food, or in other words it needs the right amount of nutrition to work at its peak performance. It is interesting that for young women is important to control their hormones. So, it is not surprising that their moods and menstrual cycles can benefit from eating particular foods that are hormone – balancing.

Moreover, the middle aged and less active women usually are looking for a burst of energy to get them going throughout the day, while pre – menopausal women will find these types of food beneficial in dealing with hormone imbalance and the changes that their bodies are about to take.

For older women, for those who are going through menopause and also for women who have passed it, these hormone balancing foods are amazing way to look younger longer as they are looking for cells in replenishing and wrinkles from forming.

For proper function, in order to correctly produce the hormones, human body needs to consume various products that contain the right nutrients.

This is the list that women should go by when they plan the dally menu.

Beneficial

Fatty Fish

Omega-3 fatty acids have the most important role in the women’s cellular health. That is due to the fact they prevent diseases and conditions such as heart disease, hypertension, inflammatory disease and depression.

Vegetables Rich in Antioxidants

Dark leafy greens are the perfect antioxidant food. Additionally, kale, collard greens, spinach, and cilantro, are types of food that are consider to be essential for proper hormonal balance.

Yogurt

Yogurt provides many health benefits. To be more precise, yogurt is actually fermented dairy product, which contains high dose of calcium. Calcium is great for the bones and what is even more important, the probiotics that are present in yogurt help to increase healthy bacteria in the gut. Another important part of balancing hormones and aging gracefully is Vitamin D.

Avocado

Nutritionists say that with the avocado you can never get it wrong. Avocado contains healthy fat, and because of that it is useful for a women’s body which can absorb the key nutrients. Additionally, avocados are rich in fiber, magnesium, potassium, vitamin E, folic acid and B – vitamins.

Healing Spices

Many of the herbs and spices are great for maintaining youthful and glowing skin. Cinnamon, ginger and garlic are able to help women to stabilize their moods, balance their hormones and stay looking young longer.

Avoid

Sugar

Medical experts consider it as number one enemy. Namely, sugar is main cause for obesity and diabetes. At women it may cause hormonal imbalance and it is also very bad for the pancreas, the liver and the digestive system generally. Still, it is important to mention that not every sugar is the same. There are natural sugars which are found in fruits or honey, which are beneficial if are consumed in moderate amounts.

Caffeine

At women that are going through menopause, caffeine may trigger hot flashes. Moreover, at younger women, it can promote anxiety and nervousness.

Alcohol

At the same way as caffeine, alcohol may spark hot flashes. Namely, alcohol is dehydrating the body and makes the organs work overtime. Medical experts advise you to drink one glass of wine or beer with your whole – foods dinner in place of dessert each night, but say no to alcohol if you have hot flashes.

High – Glycemic Foods

In the hormone levels the blood sugar has an essential role. Keep in mind that high glycemic foods can disrupt the balance. Foods such as white bread, sugar fruit juice increase insulin levels.

Soy

It is important to be aware that soy is a phytoestrogen that mimics the body’s naturally occurring hormone functions. The thyroid gland is responsible for the production and storage of hormones that control all of the body’s systems. This gland can be disrupted by phytoestrogens.… Read more