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7 Proven Exercises to Lose Face Fat In 2 Days


Today more then ever everyone wants to learn how to lose face fat. This is because the first part from the body that people notice is the face. Unfortunately, most of the people have face fat issues. But, all of them wants to look beautifully especially in the face as their models.

The most annoying thing is that face fat is almost impossible to get rid of. You can still have the chubby face even if you have lost weight and get the figure of your body as you imagined. So it’s not easy to lose face fat and can take a lot of work.

It’s not too difficult to get the looks of a model and losing face fat. That’s why we came up with 7 proven exercises. If you use them, you will be able to lose your face fat with minimal fuss, easily, and quickly.

Even if we are not overweight and on the average side, chubby cheeks and double chin, can make us look fat because the face is the first to be noticed. You are at the right place if you want to learn how to lose face fat easily.

Face fat can make us look older and heavier than our actual weight. Regular workout with some exercises and a disciplined diet can help reduce face fat quickly.

How to Lose Face Fat in 2 days

  1. Smile

The first thing that you must learn if you want to lose face fat quickly and easily is how to smile. The best opportunity you can have to lose face fat is smiling. It’s the easiest workout you can do for your cheeks. That’s because the smile stretches the muscles of your cheeks. This kind of muscle stretching can help to lose the fats of the cheeks and resolve this problem.

How to:

Bend up your knees and lie on your back without a pillow with knees and feet resting on the bed.

Open your mouth widely and then close it slowly with resisting.

Try to have a big smile without clenching your teeth.

Lift your head slightly and then put it down, while you are smiling

Repeat this 7 times.

  1. Fish Face

One of the easiest facial exercises for cheeks that you can do at any time is the fish face exercise also known as “smiling fish face”. You can do it while listening to your favorite music or watching T.V. This exercise helps in spreading and toning cheek muscles and lose the face fat quickly.

How to:

Form a fish face while pouting your lips and sucking your cheeks.

Try to smile while forming a fish face and hold for 5 seconds.

Relax when you feel the pressure on your jaws and cheeks.

Do this 15 to 20 times.

  1. Blowing Air Exercise

This exercise can solve the problem with face fat by working almost all the neck and facial muscles. It is one of the effective face exercises to get rid of chubby cheeks and to reduce double chin. The blowing air exercise impacts on the neck, cheeks, and jaws muscles and tones them to give a natural facelift.

How to:

Sit straight on a chair and bend your head back so as to face the ceiling.

Blow out air from your mouth while pulling your lips together.

Relax after 5 seconds blowing out air.

Do this 15 to 20 times.

  1. Chin Lifts

The chin lift is a great exercise that helps in stretching most of the facial muscles which include throat, neck, and jaw. While you are doing this exercise just make sure that you are only using your lips and not any other facial muscle. You can do this exercise either in the standing or sitting position.

How to:

Stretch your neck as much as you can and throw back your head.

Keep your eyes fixed on the ceiling.

Try to move your lower lip over the upper lip while smiling widely.

Hold this pose for 10 seconds and repeat it 10 times.

  1. Stretch Your Face Muscles

Stretching your face muscles with the help of your hands is another great technique. First, you can do it by lowering your chin in a way that it can touch the chest. Then you can pull the skin in a way that your skin moves under the cheekbones. When you are in the right position, you have to say “Ah”. You need to repeat the technique three times a day.

  1. Jaw Release

Jaw release exercise is certainly one of the most effective facial exercises to reduce the double chin. It helps in stretching the muscles around your cheeks, lips, and jaws.

How to:

In a sitting or standing position, in a straight posture.

Keep your lips closed while moving your jaw just like you are chewing.

Breathe through your nose and then slowly exhale while humming.

Open your mouth widely with the tip of your tongue gently pressed at the back of your bottom teeth.

Stay in this position for 5 seconds and continue breathing in and out. You need to complete 2 reps of the exercise.

  1. Tightly Close The Eyes

The last technique of losing face fat is simply closing the eyes with the help of the muscles of your cheeks. You just need to make sure that you are feeling the contraction of your facial muscles. Hold this pose for 10 seconds and then relax your face muscles. You should repeat this 5 times a day at least.… Read more

You have this herb in the garden and you do not know that it cures baldness


Rosmaris, also known as summeri rose, has been commonly used by the ancient Greeks who dedicated the plant to the goddess Aphrodite.

Nowadays, this plant is called rosemary and it’s still very popular.

According to alatest research, rosemary prevents aging and it also works as potent antioxidant agent.

It‘s abundant in flavonoids, the compounds that improve the blood flow to all tissues, strengthen the blood vessels, and promote circulation.

For that reason, it can be used to treat headaches, to stimulate the hair growth and improve memory.

It positively affects the digestive system and the people often use it for treating constipation, indigestion, stomach cramps, and improper absorption of nutrients in the intestine.

It’s scientifically shown that rosemary extract is able to stimulate the secretion of bile, the crucial element in the digestion of fats.

In 1995 it was conducted a study which discovered that rosemary also works as natural diuretic, and that in turn makes it effective at cleansing the liver from the toxic substances.

Its anti-inflammatory and anti-bacterial properties cannot be ignored as they are very powerful and they have the ability to treat infections of the throat, ear, nose, and bronchitis.

Moreover, rosemary also cures fatigue and provides relief of rheumatism, muscle pain, and sciatica.

For external use, you can dilute the rosemary oil with some neutral oil like sunflower oil and apply onto the affected area.

Adding rosemary tea into your bath is one more good way to relieve rheumatism.

Rosemary extract also promotes better blood flow to the scalp, preventing formation of dandruff and baldness.

Be careful with rosemary oil, as children shouldn’t use it. Pregnant women and nursing mother should use very small amounts of it for culinary purposes.

Rosemary blooms two times a year, the first time in April and the second time in September.

It has numerous branches, it resembles a shrub, and it could reach up to 1-3 meters of height.

It is recommended to plant it in warm places, partially sandy soil, and to protect it from the wind.

Make sure to protect it from cold during the winter.

The flowers can be harvested when they’re fully flowered while the leaves and branches can be harvested whenever you want.

Uses of Rosemary

Rosemary tincture alleviates the symptoms of rheumatism.

To prepare rosemary tincture, you need to pour 20 grams of rosemary into 100 ml of alcohol and leave it it sit for 10 days.

After that, you need to strain it.

You can either consume 15-20 drops dissolved in one glass of water or you can use it externally for circulation issues and for rheumatism.
Inhalation of rosemary tea helps with depression.

It relaxes the muscles, which also helps with menstrual cramps and digestive disturbance.
Rosemary tea is really helpful when it comes to treating headaches.

You can use both flowers and leaves to prepare rosemary tea, which is beneficial for treating tension, colds, stomach cramps, as well as headaches.

To prepare rosemary tea, pour one teaspoon of fresh/dried leaves into a cup of boiling water and leave it to sit for 15 minutes.

Consume 2 cups on a daily basis and remember that you shouldn’t consume it before bedtime.
Rosemary wine promotes a proper circulation.

To make it, you need to soak 2 tablespoons of rosemary flowers and leaves into one liter of white wine.

Leave it to sit for 6 days and then strain it.

Consume a brandy cup of it on an empty stomach, in order to improve blood circulation, calm the heart, promote urination, and alleviate inflamed joints, gout, and rheumatism.… Read more

This Is Why You’re Going To Freeze Your Lemons From Now On!


We all know that lemons are great for our health but what we don’t know is the fact that they contain lemonoids. They can stop the development of the tumor, specifically breast tumor.

There are many amazing effects the lemon does to the human’s body.

Every part of the lemon is beneficial even the peel. It has more vitamins than in the lemon juice itself. It is a powerful anti-carcinogenic agent but besides that, it can eliminate many bacteria, parasites, fungi and worms as well as detoxifying the body.

You are probably asking how will you eat the lemon peel. Do not worry because we got you all covered since we have the solution. Before you put the lemon in the freezer make sure it is well washed then freeze it. Another way it would be by cutting the lemon into pieces and freeze them completely.

After the lemon is freezed you can grate or grind the lemon peel and sprinkle it over everything: onto your soups, creams, salads, pasta, desserts or any kind of drinks.

That is the simple way for staying healthy and fresh at the same time.

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This Is Not A Joke Dip Half A Lemon In Baking Soda… The Results Are Fantastic!


Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health. It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems.

Here is a list of the health benefits of this remedy:

  1. Alkalizes the body

Both, lemon and baking soda are considered to be excellent combination for alkalizing the body. Regular consumption will help you eliminate acidosis and it will improve the health of the kidneys. In case your body is below 7 on the pH scale it means the body is too acidic and it could lead to inflammation, weak immune system which leads to developing numerous health issues. Due to these reasons you should consume this remedy in order to alkalize the body and prevent health issues.

  1. Improves digestion

This remedy is amazing for improving digestion and fights flatulence with antacid properties. Also it is great for gastroesophageal reflux due to the hydrochloric acid that it contains. On the other hand this remedy acts great against acidity of foods and improves digestion after each meal.

  1. Purifies the body

This remedy is amazing for detoxifying the liver. Also it provides great amount of potassium and vitamin C which is needed against free radicals. On the other hand this remedy is also amazing for burning fat and eliminating waste and toxins from the boy.

Here is how to prepare this remedy:


  1. Lemon – 1
    2. Baking soda – 1 teaspoon
    3.Warm water – 1 cup
    4. Honey – 1 teaspoon


You will need to mix all ingredients and stir well. Drink this remedy always fresh, and 3-4 times per day. Also remember that you should consume it on empty stomach. On the other hand you should consume it two weeks in a row and then rest for two weeks. Make sure that you don’t repeat this process more than 2-3 times per year.… Read more

Put A Few Drops Of This Syrup On Your Scalp And Wait To See All Your Lost Hair Grow Back


Hair loss is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition. Hair loss is common in both men and women.

You may see more hair than usual in your brush for several reasons. Vitamin deficiencies, thyroid problems and menopause are the culprits of hair loss.

Too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, the use of incorrect or chemically enriched hair products are also factors of hair loss.


  • 50ml of Ricino oil.
  • 20ml of organic Coconut oil.
  • 10ml Rosemary essential oil.
  • 5ml Lavender essential oil (optional)


The first thing to do is put 50 ml of castor oil in a bottle of serum. Add 20 ml of organic coconut oil to dilute it. The next thing to do is add 10 ml of rosemary oil and mix all the ingredients. Close and shake the bottle once prepared. The serum is ready to use.

Apply a few drops of the mixture on the problem and the bald area. Sprinkle the serum on the scalp with your fingers. Apply the serum 2-3 times a day to obtain the best results. You will notice the first results in just two weeks!… Read more

How to Control Hair fall & Stop Hair loss at Home – Home Remedies for Hair Loss


With the increasing pollution and toxic air in the environment, we breathe, cough and cure ourselves from time to time, but what about our hair? Our long strands often go through a series of stormy environmental pollutions, stress in lifestyle, following fashion trends, etc. All these factors and more can cause immediate hair loss and make it very difficult to grow hair instantaneously in a matter of seconds.

Scientists reveal that hormonal imbalances, unbalanced diet may be additional reasons for excessive hair loss. Although there are brands that prove to be 100% effective with hair growth and promise long and delicious locks in a week or a few, we are here to offer you natural solutions that are useful and also fruitful. So, stuff yourself with delicious easy-to-make masks at home and treat your hair like a queen.

Let’s look at how to stop hair loss. Follow these home remedies to control hair loss naturally. If you want to regrow hair naturally, try these homemade tips for long hair and healthy hair.



One of the most effective home remedies to control hair loss is to use fenugreek / methi. Fenugreek seeds are rich in hormonal backgrounds that help in hair growth and repair hair follicles. These seeds also contain nicotinic acid and proteins that strengthen the hair stems and increase hair growth.

So, now, as you know, the amount of fenugreek seed can help control hair loss and stimulate hair growth, you should be anxious to know how to use it for hair. Soak the fenugreek seeds in water overnight and mix it the next morning to make a fine paste. Apply this fenugreek seed paste to the scalp and hairs and let it sit for 30 minutes to an hour, covering your hair with a shower cap so it does not dry out. Rinse with plenty of water, you do not need to use a cleanser or shampoo. Follow this process of hair loss treatment at least twice a week for a month to see effective results.


Nowadays, excessive hair loss has become very common due to the strong pollution in the environment. You can use Aloe Vera as another effective home remedy for hair loss and rapid hair growth. The uses of Aloe Vera can effectively reduce scalp problems such as scaling and itching. The slightly alkaline property of Aloe Vera helps restore the natural pH level of the scalp, which promotes hair growth. Aloe vera gel can be effective even to combat dandruff. Take a leaf of Aloe Vera, pick up the pulp and apply it to the scalp and hair. Leave it on for 45 minutes to an hour and wash the hair with plenty of normal water. Follow this hair loss treatment 3 to 4 times a week to get better results.


If you suffer from a strong hair loss, this is the most effective home remedy to control hair loss and increase hair growth. The onion in your kitchen can do wonders for your hair. The high sulfur content of onions capable of improving blood circulation to hair follicles. Onion juice also has antibacterial properties that can kill germs and parasites. Prepare the fresh onion juice by grinding an onion and squeezing the juice. Apply it on the scalp and leave it in half an hour. Finally, wash with a mild cleanser and plenty of water.


The lack of nutrition in the hair has often been a cause of excessive hair loss and, therefore, hot oil massage can be very effective in controlling hair loss. Massage the scalp daily for at least a few minutes with warm oil. You can use any oil that is rich in vitamin E. Coconut oil, almond oil, mustard oil, olive oil and jojoba oil are the best options in your hand. If you are experiencing hair loss due to dandruff, jojooba oil can be particularly effective. You can also choose a mixture of all the oils for the best results. Heat the oil lightly with an iron or steel container and massage the scalp and hairs with the oil. To get the full benefits of hot oil, perform the massage, it is best to leave the oil in the hair overnight and then wash it in the morning; Otherwise, wash the hair after 1 hour.


The curd is one of the most effective home remedies for hair loss. It can also help to obtain soft, smooth and shiny hairs. You can apply the sour curd directly on the scalp and hair or mix 2 tablespoons of curd with 1 tablespoon of honey and apply the mixture to get the best effects. Leave the mask on for 30 minutes and then wash it with plenty of water. Try these homemade tips for long hair and healthy hair.


Do you know how to use Indian gooseberry / Amla to control hair loss and promote natural hair growth? Vitamin C deficiency can trigger hair loss and Amla is rich in vitamin C. Currant can help maintain a healthy scalp and also promotes hair growth. Take some Indian gooseberries, discard the seeds and grind the meat to make a pulp. Mix this pulp with a few drops of lemon juice and massage your scalp with this mixture. You can also use the pulp directly without adding the lemon juice. Keep it that way for an hour and wash it with plenty of water.


Are you looking for the best herbal remedies to stop hair loss? Licorice is an herb that can be very useful in preventing hair loss and hair damage. Licorice helps to get rid of irritations of the scalp and soothes the scalp. If dandruff is one of the causes of this remedy for hair loss it can be useful. Soak some strands of licorice roots in the milk overnight. In the morning, grind the mixture to make a paste and apply this paste to the bald areas before going to bed. Leave it overnight and shampoo in the morning.


Well, this is the best Ayurvedic home remedy for hair loss. The flowers and leaves of hibiscus can be very useful to prevent hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave it overnight and wash it in the morning. To use the hibiscus leaves, mix them in fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse with plenty of water. This controls hair loss automatically and promotes hair growth.


This is the finest kitchen remedy to stop hair loss and promotes hair growth. Beet is rich in phosphorus, calcium, protein, potassium, carbohydrates, vitamin B and C. These are essential nutrients for hair growth. Drink beet root juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively, you can also use beet root leaves for your scalp and hairs. Boil the beet leaves in water and make a paste. Apply this thick paste to the scalp and leave it on for 30 minutes. Rinse with water. Follow this procedure at least twice in a week for better hair growth and fast results.


Coconut milk is made up of fats and proteins. Promotes hair regrowth and controls hair loss. For quick results, apply coconut milk to the scalp and hair. Grate the coconut and grind it in a blender. You can extract the milk from this paste and apply the milk directly to the scalp and ends of the hair. Leave it on for 30 minutes to 1 hour and then shampoo the hair. It stops the thinning of the hair and promotes the regeneration of the hair.


Use the tea decoction to prevent hair loss. Tea is rich in tannic acid, which can be useful to control any infection of the scalp and to promote hair growth. Prepare a decoction of strong tea by boiling 3 tablespoons of tea leaves in a cup of water and strain the liquid. Squeeze a lemon in the decoction. Mix well and rinse hair with this mixture after shampooing. Then wash with fresh water. Do not use shampoo after using the tea rinse. This is a very effective home remedy for hair loss.


Have you ever heard of stopping hair loss with Shana seeds and is it also possible to create an Ayurvedic solution for hair growth? This is a known ayurvedic hair loss treatment that effectively prevents hair loss and promotes hair growth. Take 2 tablespoons of Shana seed powder and mix with 1 tablespoon of coconut oil to make a paste. Now apply this paste on the scalp and hairs. Concentrate on the roots of the hair. You can also rub the mixture on the scalp and hairs. Wash with a cleanser after 15 minutes.


This is the best way to stop hair loss. The products of spinach and lettuce are well known to everyone. These green vegetables are rich in vitamins and minerals. They are also rich in iron and biotin content, which are vital for hair health and hair growth. To get the goodness of spinach and lettuce, you can include these vegetables directly in your daily diet. It is best to eat semi-cooked or boiled to get the best effects. You can also make a smoothie with spinach and lettuce and drink it twice a day to make sure your hairs are healthy.


Have you ever wondered how to reduce hair loss with eggs? Egg white is rich in proteins and vitamins. It can nourish the hairs in the best way, promoting smooth and shiny hair. If you want long, strong hair, you should follow this advice. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask on the scalp and hairs. This treatment is very effective to control hair loss in case hair loss is triggered due to lack of nutrition and dry hair. Wash it with a cleanser after 30 minutes to 1 hour. It will make hairs stronger and healthier. Repeat this hair loss treatment at least once a week to reduce hair loss and increase hair growth.


Apple cider vinegar can be effective in controlling hair loss and provides smooth and manageable hairs. Mix one part of apple cider vinegar in one part of water. Take this mixture in a spray bottle and spray it over your scalp and hairs. Massage gently and leave on for 5 minutes before washing with a mild cleanser. If you do not like the smell of ACV, simply mix a small amount of your regular oil in the vinegar and use it. For best results, use this treatment for hair loss at least twice a week.


The lack of vitamins and minerals can cause dry and brittle hairs that can trigger hair loss. A potato can be a good remedy to control hair loss in this case. Potato is rich in vitamin B6, vitamin C, manganese, phosphorus, copper and niacin, which can be helpful in increasing hair growth. Crush a little clean potato and squeeze the … Read more