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Remedies

6 Causes of Water Retention and How to Reverse It

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Edema (water retention) is the amassing of liquids in the pits and tissues and in the circulatory framework. It can prompt swelling in the legs, feet and hands and as a rule strikes ladies amid pregnancy or before their period.

It can affect individuals who are not physically dynamic, amid a long flight or individuals who are taking some long-term medications.

The greater part of the reasons for edema are not life-debilitating, however, it can be a manifestation of some medicinal conditions like kidney disease or heart failure. If there are no hidden conditions, you can keep away from edema and reduce the swelling it brings.

You can read about the reasons for edema in this article. Knowing the causes is crucial, since along these lines, you can stop or abstain from doing the thing which causes the swelling.

1. Excessive Intake of Sodium

Eating foods which are rich in salt and not drinking enough water can make your body go into the “save mode”, in this way holding water. Water can make the cells extend up to 20 times.

In any case, salt is not the only item rich in sodium. It is additionally found in processed foods and canned vegetables.

Despite what might be expected, Celtic or Himalayan salt invert the harm that is made by the table salt.

2. Deficiency in Magnesium

Edema can also be a side effect of lack of magnesium. Magnesium is fundamental for about all capacities in the body, and if lacking, different capacities won’t execute as they have to, in this way bringing about water retention.

As per one review, 200 mg of magnesium consistently can diminish edema in lady with PMS. You can alleviate this condition by devouring nourishments high in magnesium or by taking a supplement. Nourishments which are rich in magnesium are yogurt, peas, dried fruits, dark chocolate, spinach, nuts, whole grains, avocados and dark green veggies.

3. Vitamin B6 Deficiency

Vitamin B6 is in charge of controlling various water adjust angles in the body, so if this vitamin is inadequate, it can be the cause for edema.

4. Magnesium Deficiency

Potassium is a mineral which is in charge of appropriate capacity of the organs, cells and tissues in the body. This electrolyte is basic for keeping up the water balance in the body.

Potassium levels can drop by eating excessively salt, and not eating sustenances which are rich in potassium. This can bring about water maintenance.

Besides, potassium lack can cause weight pick up and muscle spasms.

Potassium decreases the sodium levels, subsequently lessening water maintenance.

Potassium is available in many natural products, however honeymelon and watermelon are particularly rich in this mineral.

5. Dehydration

Not drinking enough water can prompt to dehydration. At the point when this happens, the body enters its survival mode and it holds water.

Devouring a lot of water and juices rich in potassium all the time will make better this condition.

Knowing the measure of water you have to drink is essential. Coffee and soda drinks will dehydrate your cells more.

6. Excessive Consumption of Processed Foods

Aside from being high in sodium and sugar, processed ingredients are full with additives which go about as poisons and put load on the liver and the kidneys.

Sustenances which are rich in sugar, fake sweeteners specifically, prompt fast increment in insulin levels and glucose.

You have to lessen the utilization of processed ingredients. An incredible method for detoxifying the body is by wiping out chronic illnesses and ensuring your body is fit as a fiddle.

Beneficial Herbs for Reducing Edema

These herbs act as diuretics, therefore decrease the water retention:

  • Hibiscus
  • Horsetail
  • Garlic
  • Nettle
  • Dandelion
  • Parsley
  • Fennel
  • Corn
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3 Best Remedies For Back Acne

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Back Acne – It is an absolutely embarrassing and uncomfortable skin problem. It is the acne that developed in the back of the body. It occurs when the pores of the skin or hair follicles become clogged due to the accumulation of excess sebum, dead skin and other impurities and, therefore, the bacteria will thrive on it to cause acne pimples.

Home Remedies For Back Acne:

Here are some effective home remedies that help get rid of back acne naturally. All you have to do is follow them regularly until you get complete relief from the bacne.

REMEDY 1: (SEA SALT)

The salt helps to remove excess oil and moisture on the skin with its drying nature, which in turn clears the growth of bacteria that cause acne. Always use organic sea salt but do not leave the table to treat the bacne.

When you suffer from acne on your back, bathing is the best option to treat it.

  • Pour 2 – 3 cups of sea salt in your bathtub filled with warm water.
  • Soak about 20 – 30 minutes and dry the skin thoroughly.
  • Apply a light moisturizer, if you have dry or sensitive skin.
  • Continue this sea salt bath for once a day until you get rid of the acne breakouts.

Note:

Or simply mix a little sea salt with water and pour this mixture into a spray bottle. Spray this mixture on your back twice a day. Dry well and wear loose clothing to get rid of back acne.
Also, use the Epsom salt bath instead of sea salt to treat your acne. But be sure to drink plenty of water after doing this Epsom salt bath

REMEDY 2: (APPLE CIDER VINEGAR)

Apple cider vinegar (ACV) exhibits antibacterial, antiseptic and anti-inflammatory properties along with the balance of your skin’s pH levels that help it treat acne and its symptoms. The malic and acetic acid in ACV helps to exfoliate and restores the acid mantle of the skin.

  • Mix 1 part of ACV with 2 parts of water and fill it in an empty spray bottle.
  • Spray this mixture on acne of the back at night before bedtime.
  • You can also spray it during the day, spray it over the affected areas of the bacne and rinse it after 10 to 15 minutes.
  • Refrigerate this ACV toner bottle and use it daily.

Note:

Or you can also apply this ACV toner on back acne with a cotton ball.

Or simply, pour 1 cup of ACV and a few drops of tea tree oil in the bathtub filled with warm water. Stir and soak in this water for 7 – 10 minutes to get rid of body acne.

Also, mix equal amounts of ACV and water in a spray bottle and spray it on the parts of the body affected by acne before showering to treat body acne.

REMEDY 3: (BAKING SODA)

Baking Soda helps balance the pH levels of the skin and also has antibacterial, antiseptic and anti-inflammatory properties to eliminate acne.

  • Mix 1 tablespoon of baking soda in enough water until it forms a fine paste.
  • Apply this paste on acne of the back.
  • Rinse with plenty of water after 10 to 15 minutes.
  • Repeat the same thing regularly until you get complete relief from the acne.
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Here Are 16 Signs Which Show You That Your Liver Is Overloaded with Different Toxins That Make You Fat!

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The liver is a very important organ – it is responsible for over 400 processes in the body and it acts as a filter for every toxic material that enters our body. It is mainly responsible for filtering toxins besides controlling numerous other functions.

Besides digesting fats and storing vitamins and minerals, the liver also processes nutrients from the food you consume, which is why we need to keep it in perfect shape at all times.

The liver has two pathways for detoxification:

  • Phase 1 of liver detoxification – This phase involves using enzymes to transform these lipid-soluble toxins into less harmful substances that Phase 2 can now handle.
  • Phase 2 of liver detoxification – It involves pairing these battered up toxins with other molecules which increase their water-solubility so they can be safely removed from the body through the means of elimination.

Even if you follow a healthy lifestyle, drink pure water, eat organic foods, use toxin-free cleaning and personal care products, you are still exposed to toxins. Toxins from the environment, (air, soil, water, cars, factories, plastics) are factors that cannot be controlled.

Is your liver sluggish?

When the liver becomes sluggish, toxins are no longer able to leave the body and are instead stored in fat tissue (since they are lipid-soluble) and they will hang out there until liver function improves and they can be safely eliminated. This can be a huge factor as to why you aren’t shedding extra weight even with a healthy diet and exercise.

There is a variety of tell-tale symptoms of a stressed out liver, regardless of the degree of your symptoms, by taking holistic approaches and preventative steps you have the ability to improve your liver function and improve your quality of life (because you deserve to feel good).

If you experience the following symptoms, don’t – there are some tips to follow for improving liver function which I encourage you to practice in your daily routine:

  • Negative emotions
  • Chronic fatigue
  • Migraines/headaches behind the eyes
  • Dull headaches improved with sleep
  • Feeling drained/Lethargy/Brain fog
  • Chronic, Muscle or Joint pain
  • Difficulty digesting fats
  • Excessive perspiration
  • Allergies
  • Removed gall bladder
  • Diarrhea, constipation, abdominal pain, bloating, gas
  • Skin conditions or acne
  • Depression and anxiety
  • Hormonal imbalances
  • Chronic stinky breath
  • Sudden weight gain
  • Chemical sensitivities

The health begins in the kitchen

Eating a healthy diet and acquiring healthy lifestyle choices is vital for proper organ function. Eliminating processed foods from your diet and replacing them with healthy alternatives is a must. Avoid eating pre-packaged foods and try making your own meals at home in order to keep your liver healthy.

Eating healthy doesn’t need to be complicated, focus on the following steps to get on the right track:

  • Buy Organic and avoid GMO.
  • Consume a balanced diet which consists of whole foods, high-quality animal and plant proteins, sprouted ancient grains, fermented foods, healing fats, raw nuts and seeds.
  • Eliminate inflammatory oils such as canola, corn, soybean, vegetable oil, cottonseed, safflower, sunflower.
  • Drink enough pure water. If you take your weight in pounds and divide it in half, this is the amount of water you should be drinking in ounces (150lbs = 75oz). Source out your best pure accessible water, whether it be reverse osmosis (remineralized) or self-harvested spring water.
  • Increase consumption of healthy healing fats such as coconut oil, sustainable red palm oil, ghee, grass-fed butter, avocado, hemp.
  • Get in enough fiber. 35g daily minimum coming from whole food sources such as chia seeds, artichokes, golden flax seeds, avocado, broccoli and brussels sprouts.
  • Eliminate refined sugars: brown/white sugar, cane sugar, cane juice, cane juice crystals, beet sugar.
  • Restrict fructose consumption to 20g – 25g per day. agave, glucose-fructose (high fructose corn syrup), high glycemic/fructose fruits
  • Increase leafy green vegetable consumption as they are high in magnesium, folate, vitamin C and B-vitamins.
  • Include animal-based and plant-based sources for amino acids (bone broth, collagen, pasture-raised chicken & eggs, raw spinach, parsley, cabbage, beets).
  • Focus on food sources of sulfur (pasture-raised eggs, broccoli, brussels sprouts, garlic, onions, asparagus, kale).
  • Limit or eliminate alcohol. If you are experiencing 3 or more of the above symptoms find a healthy replacement for this (toxic) habit, such as grape kombucha.

The powerful threesome for the liver

1. Globe Artichoke

Globe artichoke comes from the thistle family and it is excellent for protecting the liver and improving its function. Moreover, it increases bile production and reduces the LDL cholesterol. Artichokes contain more oxidants than broccoli, asparagus, and raw garlic even when cooked.

2. Turmeric

Turmeric’s active ingredients, curcumin has a number of benefits. It protects the liver from damage and also regenerates damaged liver cells thanks to its powerful anti-inflammatory and antioxidant properties. Turmeric should be paired with black pepper and healthy fats for optimal absorption.

3. Milk thistle

Milk thistle is hands down the best food for your liver. It contains silymarin, a compound with powerful anti-fibrotic, antiviral, antioxidant and anti-inflammatory properties that will protect your liver from damage. Consume milk thistle in liquid form or find a supplement.… Read more

I Had Bad Breath and Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!

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Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!

Ingredients:

  • The juice of 2 lemons
  • A cup of warm water
  • 1/2 a tablespoon of cinnamon powder
  • A spoonful of honey
  • A spoonful of baking soda

Preparation:

  • Along with the honey and cinnamon add the juice of the lemons into a clean container.
  • Then, add the warm water and the baking soda.
  • Move the preparation into a bottle and shake it well.
  • Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
  • Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.
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Drink This at 8 Pm and It Will Eliminate All the Fat Around Your Stomach Very Effectively

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Weight loss is a process that can last for a long period. It takes determination and strength to take the first step toward changing your lifestyle and having a healthier body.

The process of losing weight requires patience. and a psychological commitment to permanent change, in addition to a healthy diet and an active lifestyle.

Instant results are impossible, at least that’s what you think.

But maybe there is a way to lose weight by morning(or while you sleep).

If you try it you won’t be thinking anymore that’s impossible.

We know that many of us are looking some quick diets and want to lose weight by night. We are aware that only hard workout, exercise, and a healthy diet is our best choice, but is there anything else we could try?

In this article, we are going to show you a drink that is an excellent fat burner and is very effective. For this drink, you need only 2 ingredients if we don’t count water, honey, and cinnamon.

HONEY

is an elixir of health and it has been used since ancient times. It contains antioxidants which help reduce the risk of some cancers and heart disease. It boosts your immune system, improves your overall health and gives you energy. It contains a variety of vitamins and minerals and has anti-bacterial and anti-fungal properties.

CINNAMON

is a powerful spice that has been used medicinally around the world for thousands of years.

It is still used daily in many cultures because of its widespread health benefits, not to mention it’s distinctly sweet, warming taste and ease of use in recipes.

It has antimicrobial as well as anti-parasitic effects, contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol.

INGREDIENTS:

Water
2 tsp of Honey
2 tsp of Cinnamon

PREPARATION:

In the boiling water add 2 teaspoons of cinnamon and let it boil for 15 minutes.

After that let it cool down and add 2 teaspoons of honey. Mix all of the ingredients and drink it before you go to bed.

You should do this every night.

After a while, you will see the results.

Another benefit from this drink is that it helps in detoxification and removing bacteria or parasites in your body.

But the best part is that it burns the excess fat around your belly.… Read more

I Dare You to Drink This for 3 Days, and Let Me Know What Happens to Scale

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Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with people wanting to accept my challenge, and the questions came pouring in like crazy.

So in order to simplify, I’m turning this into a blog post in order to answer all the questions that I was bombarded with.

First, the recipe…

Apple Cider Vinegar Lemon and Cayenne Colon Cleanse Recipe

Ingredients:

  • 2 cups of lukewarm or hot water (whichever you prefer)
  • 1-2 tsp apple cider vinegar (I will do up to 2 TB)
  • 1/4 tsp cayenne pepper
  • 1-2 drops of therapeutic grade lemon oil
  • Optional: 1-2 TB maple syrup to sweeten

Directions:

Mix everything together, and drink before your meal.

For the purpose of this challenge, you should drink 3 glasses a day (before every meal) for 3 days.… Read more