15 49.0138 8.38624 1 0 4000 1 https://greenlinewellness.com 300 0
theme-sticky-logo-alt
theme-logo-alt
Weight Loss

A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

0 Comments

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.

Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

#1 Monday

Breakfast: cabbage salad, and water, no tea or coffee.

Lunch: carrot salad and rice, water.

Dinner: boiled fish, lettuce, rye bread, green tea.

#2 Tuesday

Breakfast: carrot salad, rye bread toast, water.

Lunch: vegetable salad, rue bread, apple juice.

Dinner: rice and lettuce, grapefruit, water.

#3 Wednesday

Breakfast: fruit salad, orange juice.

Lunch: cooked asparagus, cabbage salad, rye bread, water.

Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

Breakfast: fruits, rye bread, orange juice.

Lunch: cooked asparagus with rice, fruits, and water.

Dinner: boiled fish, potatoes, green tea.

#5 Friday

Breakfast: rice porridge, water.

Lunch: cabbage salad, rye bread, water.

Dinner: vegetable salad, rye bread, water.

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.… Read more

A 7-day No Junk Food Challenge

0 Comments

Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits.

It’s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with healthy products such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.

You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won’t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!

The list of meals you are not allowed to eat during the challenge:

  • Milk and white chocolate
  • Ice-cream
  • Chips
  • Candies
  • Donuts
  • Pizza
  • Pies and cakes
  • White bread
  • White rice
  • Burgers
  • Alcohol
  • Soda and store-bought juices
  • Creamy salad-dressings
  • Fried meals
  • Baked goods

Tips that can help you stick to the regimen

#1. Healthy eating cannot give you immediate results. It takes time to lose weight, so you should develop healthy eating habits for long term goals.

#2. This seven-day challenge will motivate you to continue healthy eating beyond seven days. You should learn to control your appetite in order to lead a healthy lifestyle.

#3. Physical activity is an important part of a healthy lifestyle. You should find workout types you like. It can be weight lifting, running, pilates, yoga, swimming or dancing. If you want to slim down, you should exercise at least three times a week.

#4. The best way to conquer junk food cravings is to eat small servings of food six times a day. It can help you prevent overeating.

#5. When you finish this challenge, you should ask yourself if you feel more energized. And if your answer is yes, you should continue your weight loss journey.… Read more

A Complete 3 Day Detox That Will Cleanse Your Body from Sugar, Help You Lose Weight and Boost Your Health

0 Comments

Obesity and weight gain must be one of the most common health issues nowadays resulting from modern society and the consumption of fat and carbs.

Oftentimes, gaining weight can come from excessive consumption of sugar, especially when you can find sugar in almost every drink and food nowadays.

Still, our bodies need sugar so they can function in a proper way and they use it as fuel. However, not every bit of sugar is used, so, what is left is stored as fat. Therefore, if we consume too much of it, it will accumulate in our hips, waist, thighs, and face.

The sugar that you can find in the processed products is in high-fructose or fructose corn syrup, which is much cheaper than the regular one and it is processed to many time. Moreover, it is 20% sweeter than the table one.

The professor of the Clinical Pediatrics in the Division of Endocrinology at the University of California which is also a pioneer, Dr. Robert Lusti claims that our body needs 6 teaspoons daily in order to function as it should. However, we are having problems due to the fact that we are consuming more than that amount because of unhealthy diets. So, this way fat starts to accumulate, causing chronic metabolic diseases.

Excessive Intake of Sugar

Here are the things that the excessive intake of sugar is causing:

  • Damages and overloads the liver
  • Leads to weight gain
  • It is affecting leptin and insulin signaling, therefore causing insulin resistance
  • Elevates the uric acid levels, therefore increasing the risk of kidney and heart diseases
  • Since it is causing metabolic dysfunctions, it can cause high blood pressure, increased LDL and decreased HDL levels, abdominal obesity, high blood sugar, as well as increased levels of triglycerides

Thus, if you are a person that likes sugary foods, it will be very hard to avoid them. If you stop eating them, you will suddenly face fatigue, sadness, headaches, and food cravings.

However, you do not need to avoid all of the food products. You can start cutting them one by one. So, try the following plan we are offering you.

3 Day Sugar Detox Plan

Day 1

Breakfast: A cup of oats and seeds, berries or almonds, with 3 boiled or scrambled eggs.

Snack: A cup of nuts.

Lunch: Chicken breasts with some cooked turnips, carrots, beans, almonds, parsnips, beets, squash and butternut.

Dinner: Salmon with fried mushrooms and broccoli, or some broiled fish with a bowl filled with green beans.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 2

Breakfast: A cup of oats, berries, seeds, almonds with 3 eggs and spinach.

Snack: A cup of nuts.

Lunch: Have some grilled zucchini with red and yellow peppers along with lemon, vinegar dressing, and thyme, or simply go for green or red shredded cabbage salad, with lemon juice, olive oil, salt, chopped parsley and carrots.

Dinner: Green veggies, steamed and cooked with some veggie casserole, along with a bean soup, or simply go for a stir-fried bok Choy with baked cod, and some turnips and roasted Brussels sprouts.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

Day 3

Breakfast: A salad with sauteed kale, walnuts, and radish, with a 3 egg omelet along with some shrimps, or you can replace the salad with a cup of seeds, almonds, and berries with some oats.

Snack: A cup of nuts.

Lunch: Roast chicken with black olives, thyme, and onions, or simply go for roasted chicken thighs, with rosemary, sage, and lemon.

Dinner: Brown rice and penne pasta with some tomato sauce, mushrooms and basil, also a good option is garlic, carrots, thyme, celery, and onions, along with some mushrooms and bay leaves.

Note: It is of great importance to drink plenty of water (65-100 oz/2-3 liters a day)!

You can also drink a cup of black coffee without sugar or just some green tea while you are doing this plan. You can also mix fresh mint tea, oranges, rosemary, strawberries, grapefruits, and blueberries to detox!

Good luck!… Read more

Drink This Before Each Meal and Lose Weight Extremely Fast

0 Comments

Experts have learned that we should drink before, during and after our meal to not only ensure our food digests properly but also helps break down fat. Yes, that’s right, there’s a drink we can drink before each meal to ensure our fat gets broken down which in turn helps us lose weight.

Before every meal, board-certified physician, Dr. Oz has what he calls a secret swimsuit slim down drink of a choice. It’s a mixture of grapefruit juice and apple cider vinegar.

Here’s the recipe:

  •  1 cup grapefruit/orange/pineapple juice
  • 2 tbs apple cider vinegar
  • 1 tbs of honey (optional)

Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.

The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. In fact, a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C.

Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find the drink a bit tart, add 1 teaspoon of honey, which only adds 20 calories, for sweetness. Drink this slim down drink before every meal and you’ll literally burn away your fat while enjoying a citrusy delight.… Read more

Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

0 Comments

A lot of people dream to have the perfect body, the thin legs, flat belly, arms without fat accumulation, and other things. So, we are here today to show you how it is possible to achieve all of this without spending a lot of time exercising, stopping your eating habits or trying different surgeries. Thus, a powerful remedy for belly disinflammation sounds great! The only thing you need to prepare this natural remedy is two ingredients only.

Deflate Your Belly With This Remedy

The two ingredients that you need are lemon and chia. The lemon shake and chia seeds can give you many benefits for your health.

Lemon is full of anti-viral and antioxidant ingredients and these will help our bodies to debug and maintain all diseases away.

Also, the lemon contains high fiber which can eliminate all kinds of toxins in our organism. On the other hand, the chia is full of fiber and antioxidants seed which are perfect for our health. Just combine the two and you will get the most amazing results ever!

Check out the recipe.

The Recipe with Chia Seeds and Lemon

The Ingredients:

  • a glass of water
  • a spoonful of chia seeds
  • one spoon of lemon juice
  • a spoonful of honey

The Preparation:

First, let the chia seeds to sit in a glass of water for one hour so that they can hydrate. Then, remove them and mix them with all the other ingredients. Afterward, bring the preparation to the blender, and blend for a few seconds. Drink this remedy every morning on an empty stomach and you will be able to deflate the belly!

Remember that it is of huge importance for the lemon and chia milkshake to be prepared at the same time you will consume it! That is all!… Read more