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Weight Loss

This Simple Exercise Removes Back and Belly Fat


This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!

In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150 seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!… Read more

This is How the Baking Soda Can Help You to Eliminate the Fat in the Arms, Thigh, Belly and Back


Baking soda is one of the most powerful medicines of all time. A glass of water with a little soda and lemon juice will reduce acidity in the body. It will also bring you a number of other benefits. It will help you adjust the basic functions of the body, improve the general condition, lose weight, fight inflammation, make detoxification of the body.

It helps to purify your body from toxins and waste elements that lead to inflammation, damage to the intestines, and water retention. Increased pH reduces acidity, thereby helping to burn fat and reduce weight.

The weight loss process is very difficult. We will show you three ways of using a baking soda to lose weight.

1. Baking soda and grapefruit or lemon


– ½ cup of water;
– 1 tsp of baking soda;
– Lemon or grapefruit juice

How to prepare it:

Add baking soda in the water and mix well until it dissolves, then add lemon juice/grapefruit juice and consume it in the morning after you wake up. Drink in the morning on an empty stomach, 20 minutes before breakfast.

2. Baking soda with apple cider vinegar


– 2 tbsp. of ACV;
– ½ tsp of baking soda;
– 1 cup of water.

How to prepare it:

Mix half a teaspoon of soda, one cup of water and two teaspoons of apple cider vinegar. Drink the drink in the morning before breakfast.

3. Baking soda and fruits


– ½ tsp of baking soda;
– Juice of 2 lemons;
– 2 cups of water;
– 1 cup of strawberries;
– 1 sprig of fresh mint leaves.

How to prepare it:

Dissolve the baking soda in the water, add the lemon juice, the strawberries and a few fresh mint leaves. Drink this mix in the morning before breakfast.… Read more

This Is How Much Walking, You Really Need To Lose Weight!


One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose even 20 pounds just by walking, without undergoing diets or going to the gym!

Walking makes your health better and shapes your muscles at the same time, but you are also losing weight!In this article, we’ve decided to present you several useful exercises that will improve your walking, but also help you lose more weight!


  •  Your weight and the place where you walk are the main things that can contribute towards the number of burned calories. If you are walking with average speed of 4 miles per hour you will burn around 400 calories in only one hour.
  • This means that instead of walking only 4 miles a day, you can walk 3 more miles and thus burn 300 more calories that day. Choose to walk shorter distances, just as long as you adapt it with your schedule. You can also buy a pedometer! It will definitely help you burn more calories when walking and implementing your everyday plan.


  • Buy a pedometer or a wristband if you want to lower your weight with walking. It will help you monitor your daily exercises. Your chances in achieving your desired results will be increased instantly.
  • The pedometer should stand close to your hip area. It does not weight so much and it also has a lot of advantages. It actually tells you how much steps you take a day.
  • You will know how many more you need for burning extra calories if you know how many miles you are walking in one day. If you want to see progress in the number on the scale you will know if you need to cover the longer distance through the day.
  • The number of steps that you need to add to your daily routine is only a matter of mathematical problem if your daily routine consists of 8,000 steps and you still have no change in body weight.


Most people who have decided to take up walking need to have 2000 steps in one mile so that they can burn calories and lose weight. In one mile you can burn 100 calories. The pedometer will check your steps, recording how many calories are burnt or how many miles have been walked that day. You don’t need additional working out. You just need some extra steps in your daily routine.

  1. 1 Mile = 2.000 steps and 100 calories burned
  2. Losing 1 Pound of weight weekly = 500 calories daily
  3. 1 Pound – 3.500 calories
  4. You need 10.000 steps on a daily basis so that you can lose 1 pound in a week
  5. You can, in fact, adapt to your walking when you have a busy day but only if 10.000 steps seem way too much.
  6. Start slowly and lose less weight. Then raise the number of steps to 10.000.

Here are some of them:

  • Avoid using the bus, you can walk to your home or work, or you just get off the bus on the halfway of your destination.
  • Don’t park your car in the same place where you usually park, move it somewhere far away and do more walking.
  • You can walk to the station and forget about taking a taxi or a bus
  • Do not use the elevator, take the stairs.
  • Walk your children to school.
  • In case you bought a modern pedometer, check the number of pounds you lost or how many calories you have burned.
  • That way you’ll have a clear picture of what you have accomplished with your walks.


  • If you are using the same track every day, it will become a very dull routine. Often change the track and your habits.
  • Walk in different places, parks, neighborhoods, or listen to the music you like; it will motivate you and give you more energy to finish what you already started.
  • The cold weather during the winter must not be an obstacle for you. If you can buy a treadmill you can watch your favorite TV show or movie while exercising.
  • Invite your friends to join you in your walks. They may walk with you once or twice a week, but they will still inspire new things in your daily walking routine.
  • Even if you have a will, the same walking routine could be very frustrating and you should avoid doing so.
  • Change your routines and make it as interesting as you can.


  • Many people have less desire for walking because of their habits or routines.
  • Try to focus your eyes 100 feet forward, hold your chin up, squeeze your glutes and tighten the abdomen in the same position with your spine if you want to walk for exercise.
  • That will certainly give you the most favorable results from walking.


  • Always consult your doctor first, no matter what you decide to start with. He/she should tell you if you are healthy enough to endure this activity.
  • First, start with walking three days a week for 15-20 minutes. Then, raise the walking routine until you walk 30-60 minutes each day of the week step by step.
  • You’ll find out that it will help you lose weight without any diet and you’ll be very relaxed at the same time!
Read more

Remove Belly Fat Using Only Pineapple Juice, Ginger, Lemon, Cucumber and Celery


We all know that fruits and vegetables offer a lot of benefits if only we incorporate them into our diet and daily lives. Still, there are some certain fruits like pineapple and its juice which can give you even greater results for some specific targets.

So, the juice we are about to present you with combines different nutritious ingredients which will help you get rid of the belly fat and which will stimulate weight loss. Moreover, this juice also accelerates the metabolism and prevents constipation.

Let’s see how you can prepare it.

Remove Belly Fat With The Following Juice Recipe

The Ingredients:

  • 100 of pineapple
  • 1 cucumber
  • 2 celery sticks
  • 1 glass of water
  • Lemon juice
  • ½ teaspoon of ginger
  • ½ green apple

The Preparation:

Take all the above-mentioned ingredients and put them in a blender and blend. When done, drink 1 glass each morning before breakfast on an empty stomach. You will get the desired result in only 7 days.

Still, be careful. If you consume this juice in excess doses then it can have a laxative effect and it might be counterproductive.

Otherwise, go for it! Good luck!… Read more

How to remove 30 pounds of waste from your colon by 8pm


It is unusual to trust that 20-30 pounds of waste could be stuck in your colon, however notably, the colon is a quite enormous place. When a year we suggest a flush of the colon, for example, this one for ideal wellbeing.

The waste disposed of from the majority of the organs in your body winds up in the colon.

In the event that your colon doesn’t get totally gotten out or there’s a blockage it can contrarily influence your wellbeing and begin a falling impact of harm inside the body. In serious cases, poisonous development can cause perpetual ailment.

By the harmful over-burden certain organs might be debilitated.

Nowadays this is occurring all the more as often as possible on the grounds that our sustenance has record high contaminants and unsafe synthetic concoctions in them and simply getting up in the first part of the day and approaching your day subjects your body to a similar thing.

Basic side effects of colon poisonous quality:

The runs, acid reflux, blockage, stomachache, gas, swelling,

Muscle and joint torment

Poor insusceptibility, skin rashes, bladder issues, vaginal diseases,

Weakness, mind-set swings, cerebrum mist, uneasiness, memory misfortune, despondency,

It is extremely powerful, and you will never under any circumstance manage a “stopped up” colon again. Here are a few recommendations, and it’s dependent upon you to choose what works best for your body.

Maple Syrup Colon Cleanse


  • 2 tablespoons natural maple syrup (review B)
  • ½ teaspoon natural cayenne pepper
  • 12 ounces separated water
  • 1 natural lemon, newly pressed


You should blend everything admirably and drink 4 times each day on an unfilled stomach for about fourteen days.

You should not starve yourself

Expend a moderate carb diet with any purge regardless of what basic squeezing patterns propose.

On the off chance that you don’t drink anything however squeeze/colon purge for seven days, you’ll get more fit, yet this is on the grounds that you’re not eating, not on the grounds that your body is “detoxing”. With glycogen water is put away in your muscles. On the off chance that you eat a low-calorie diet, you go through those glycogen stores, and lose the water load with it.

When you come back to your typical eating regimen you’ll put on that water weight directly back. You’re missing on fat, fiber, and protein. Some washes down recommend that you keep away from exercise when you’re on them on the grounds that your caloric admission is so low—which prompts exhaustion and unsteadiness.… Read more

How to Get Rid of Lower Belly Fat Fast and Permanently


With summer around the corner, there are few who are preparing themselves conscientiously to eliminate those extra stomach fat kilos… For that reason, today we wanted to go into one of the areas where the fat usually gets embeded more often in both men and women: the belly!

You may have tried everything, and that for more weight and volume that you have lost your belly is still there. In these cases, the first thing to do is identify the type of fat belly and why it is there! Knowing this, it will be easier to say goodbye to fat belly:

All of the Different Known Types of Belly Fat in one Place

Fat Belly which main cause is Alcohol

Alcohol is the cause of the interesting belly fat that causes back pain, feel of hunger, and ignites the desire for harmful sugary foods. Alcohol is the culprit of this type of belly fat, and it totally doesn’t matter if it is big chunk of it or small. Be it a can of beer, or wine and other alcoholic beverages, they are the main culprits in preventing the body from metabolizing food properly or undermining the liver’s ability to burn fat. Keep in mind also that alcohol has high caloric values that contributes even more to increasing belly fat level! Follow along with how to get rid of beer belly fat steps.


  1. Say goodbye to alcohol consumption or try to avoid drinking it.
  2. Go out and exercise to burn fat.
  3. Eating more fruits, vegetables is a must!

Postpartum Fat Belly ( after giving birth)

After giving birth, in many cases, the fat seems to have established permanent residence in the womb! Even after losing the baby’s weight, you may still have a belly. This could be due to the diastasis recti, a cause for the abdominal muscles to separate and the tissues to stretch. The insulin levels also increase during pregnancy. Therefore, it may be that you are accumulating fat in your abdomen. In these cases, it is best to consult a specialist to rule out diabetes. Read below on beneficial steps on how to get rid of postpartum belly fat.


  1. Stop doing sit-ups, since they annoy and prevent the natural body healing of  the diastasis of recti.
  2. Visit the doctor if the lump is accompanied by back, pelvic or even stomach pain!
  3. Walking and doing exercises that strengthen the pelvic floor and core; look for programs that are aimed at diastasis.
  4. Some patients may require surgery or a physiotherapist.

Stress as Belly Fat Main Cause

Cortisol is one of the compounds that our body releases when we are subjected to daily stress. This is directly connected to the weight gain, since it forces the body to store visceral fat, but it can also cause anxiety and, therefore, cause us to eat more than necessary. This fat usually gathers around the waist and causes sagging in the abdomen. Sleep patterns can also be a form of stress not so obvious.


  1. Rest more. Go to bed early to help regulate metabolism.
  2. Avoid junk food and overeating; Take care of sweet and salty foods. Caffeine raises cortisol levels.
  3. Enjoy a healthy breakfast to avoid anxiety and mood swings.
  4. Practice exercises such as yoga or meditation that help relieve stress.

Fat Belly due to Hormonal Imbalances in the Body

Hormonal levels can sabotage our efforts to get rid of our excess fat! Several studies indicate that if you are male and your testosterone levels are below 300 ng / dl, this may indicate metabolic syndrome, which is characterized, among other things, by the accumulation of fat in the abdomen.

However, if you are a woman and your testosterone values ​​are above 70 ng / dl, it may be one of the signs of PCOS (polycystic ovarian syndrome). This syndrome is usually accompanied by hirsutism, insulin resistance and a tendency to accumulate fat in the belly.


  1. Eat healthy fats like Omega 3 and 6.
  2. Increase the intake of fiber -fruits, vegetables, vegetables- to lose fat.
  3. Reduce the consumption of dairy products and foods that cause bloating.
  4. Light exercise, such as walking or yoga, will help maintain low levels of stress (cortisol).

Bloated Fat Belly

Do you wake up in the morning with a flat stomach, but does it end up expanding as the day goes by? The causes of this type of abdomen can be gas, intolerance to certain foods / allergies, imbalances in the intestinal flora or bad digestion.

Do you notice that after eating you feel very bloated? It could be gluten intolerance or we are not eating enough fiber. Experiment eliminating a meal or two (pasta, corn, yeast, etc.), to discover what foods could be causing problems. Follow the recommendations below on how to get rid of bloated (hanging) stomach fat.


  1. Take probiotics to help the intestinal flora.
  2. Stay well hydrated throughout the day to help a more favorable digestion.
  3. Try to do exercises that involve the diaphragm and deep breathing.
  4. Increase fiber intake with fresh vegetables, nuts, legumes and fruits.

Stomach Fat if not Treated Properly, is a Cause for Serious Health Issues

Needless to say, the most advisable in these cases, especially if you have doubts about why you are not able to lose weight, is to put yourself in the hands of a doctor. Extra abdominal fat can be a precursor to diseases such as diabetes, heart problems and even cancer. Hope the steps above helped many of you find ways to get rid of belly fat instantly and in a harmless fashion.… Read more