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Wellness & Beauty

7 Proven Exercises to Lose Face Fat In 2 Days


Today more then ever everyone wants to learn how to lose face fat. This is because the first part from the body that people notice is the face. Unfortunately, most of the people have face fat issues. But, all of them wants to look beautifully especially in the face as their models.

The most annoying thing is that face fat is almost impossible to get rid of. You can still have the chubby face even if you have lost weight and get the figure of your body as you imagined. So it’s not easy to lose face fat and can take a lot of work.

It’s not too difficult to get the looks of a model and losing face fat. That’s why we came up with 7 proven exercises. If you use them, you will be able to lose your face fat with minimal fuss, easily, and quickly.

Even if we are not overweight and on the average side, chubby cheeks and double chin, can make us look fat because the face is the first to be noticed. You are at the right place if you want to learn how to lose face fat easily.

Face fat can make us look older and heavier than our actual weight. Regular workout with some exercises and a disciplined diet can help reduce face fat quickly.

How to Lose Face Fat in 2 days

  1. Smile

The first thing that you must learn if you want to lose face fat quickly and easily is how to smile. The best opportunity you can have to lose face fat is smiling. It’s the easiest workout you can do for your cheeks. That’s because the smile stretches the muscles of your cheeks. This kind of muscle stretching can help to lose the fats of the cheeks and resolve this problem.

How to:

Bend up your knees and lie on your back without a pillow with knees and feet resting on the bed.

Open your mouth widely and then close it slowly with resisting.

Try to have a big smile without clenching your teeth.

Lift your head slightly and then put it down, while you are smiling

Repeat this 7 times.

  1. Fish Face

One of the easiest facial exercises for cheeks that you can do at any time is the fish face exercise also known as “smiling fish face”. You can do it while listening to your favorite music or watching T.V. This exercise helps in spreading and toning cheek muscles and lose the face fat quickly.

How to:

Form a fish face while pouting your lips and sucking your cheeks.

Try to smile while forming a fish face and hold for 5 seconds.

Relax when you feel the pressure on your jaws and cheeks.

Do this 15 to 20 times.

  1. Blowing Air Exercise

This exercise can solve the problem with face fat by working almost all the neck and facial muscles. It is one of the effective face exercises to get rid of chubby cheeks and to reduce double chin. The blowing air exercise impacts on the neck, cheeks, and jaws muscles and tones them to give a natural facelift.

How to:

Sit straight on a chair and bend your head back so as to face the ceiling.

Blow out air from your mouth while pulling your lips together.

Relax after 5 seconds blowing out air.

Do this 15 to 20 times.

  1. Chin Lifts

The chin lift is a great exercise that helps in stretching most of the facial muscles which include throat, neck, and jaw. While you are doing this exercise just make sure that you are only using your lips and not any other facial muscle. You can do this exercise either in the standing or sitting position.

How to:

Stretch your neck as much as you can and throw back your head.

Keep your eyes fixed on the ceiling.

Try to move your lower lip over the upper lip while smiling widely.

Hold this pose for 10 seconds and repeat it 10 times.

  1. Stretch Your Face Muscles

Stretching your face muscles with the help of your hands is another great technique. First, you can do it by lowering your chin in a way that it can touch the chest. Then you can pull the skin in a way that your skin moves under the cheekbones. When you are in the right position, you have to say “Ah”. You need to repeat the technique three times a day.

  1. Jaw Release

Jaw release exercise is certainly one of the most effective facial exercises to reduce the double chin. It helps in stretching the muscles around your cheeks, lips, and jaws.

How to:

In a sitting or standing position, in a straight posture.

Keep your lips closed while moving your jaw just like you are chewing.

Breathe through your nose and then slowly exhale while humming.

Open your mouth widely with the tip of your tongue gently pressed at the back of your bottom teeth.

Stay in this position for 5 seconds and continue breathing in and out. You need to complete 2 reps of the exercise.

  1. Tightly Close The Eyes

The last technique of losing face fat is simply closing the eyes with the help of the muscles of your cheeks. You just need to make sure that you are feeling the contraction of your facial muscles. Hold this pose for 10 seconds and then relax your face muscles. You should repeat this 5 times a day at least.… Read more

Get Rid Of Cellulite – 2 Week Challenge (6 Exercises Only)!


Got cellulite? Don’t worry, you are not alone. Cellulite is common, this condition affects more than 90% of women at some point during their lives, sometimes even women who are slender and fit. But let’s make this clear, cellulite is natural and normal.

This cosmetic condition occurs when underlying fat deposits begin to push through layers of connective tissue under the skin, most often in the buttocks and thigh areas, but the arms and the stomach areas can be affected as well. If you ask a dermatologist or any kind of doctor, they will tell you that over 90% of women have cellulite.

There can be a few reasons and causes of why the connective tissue is weakened, like hormones, lack of exercise, excess fat, age and poor circulation.

Although cellulite can be frustrating, in terms of your overall health, there’s nothing wrong with having it. But, it’s understandable why most women want to get rid of it.

So, how do you get rid of cellulite? You can do regular massages on the affected areas, you absolutely need to drink more water and follow a balanced and healthy diet, but also you can do some exercises. Here we have a 2-week challenge for you, and easy 6 exercises we think you’ll like. And you can do these exercises at the comfort of your own home.

Best Exercises To get Rid Of Cellulite

Exercise No. 1

It’s very simple, lie down on your right side, and balance your weight with the help of your elbow. Bend your right leg, and lift your left leg about 10 inches of the floor, and hold this position for 3-5 seconds, then lower down slowly.

Repeat this exercises with the other leg. Do 3 sets, with 10-15 reps each!

Exercise No. 2

Position your body in a push-up position, bend your right leg and bring your knee to your stomach and core. Then slowly, straighten your leg back, and lift it 6-8 inches of the floor. Repeat the same with the other leg. Do 3 sets, 8-10 reps each.

Exercise No. 3


You’ll need a small dumbbell for this exercise. Stand straight with feet shoulder-width apart. Slowly lower your body by bending your knees, until you come parallel to the floor, or your knees are at 90 degrees angle. Hold for 5 seconds, then slowly raise your body up to your original position. Do 3 sets, 20 reps each.

Exercise No. 4

Stand straight with a dumbbell in your hands, with feet close to each other. Slowly bend your upper torso, while keeping you back straight, and arms hanging down freely. Bend forward down as much as you can, then slowly return to the original position. Do 5 sets, 10 reps each.

Exercise No. 5


Similar exercise like the exercise no. 2. This time stand on your knees and arms, like a cat.

Then slowly lift one leg up, with you knee bent like in your original position, while keeping your back straight. Be in this position for a few seconds, then return to your starting position. Repeat the same with the other leg. Do 2 sets, 15 reps each.

Exercise No. 6

Stand straight up with your feet slightly wider than your shoulders.

With your hands behind your head, bend your knees slightly, then jump in the air, throwing your arms and legs wide apart. Do 2 sets, 20 reps each.

Additional Tips!

Coffee Scrub

Coffee scrubs can also help to reduce cellulite. Massage and exfoliation benefit the skin by stimulating blood / lymph flow and the caffeine in the coffee has a tightening effect.

Combine 1/4 cup of coffee grounds, 3 tablespoons of sugar (brown or regular), 2-3 tablespoons of melted coconut oil. Combine all the ingredients to create a paste-like consistency and store it in a glass jar. Massage this mixture to the affected are for several minutes using firm pressure. You can use the coffee scrub 2-3 times a week.

Apple Cider Vinegar

You can use apple cider vinegar to get rid of cellulite. ACV contains potassium, minerals, magnesium and calcium. These chemical components can decrease cellulite, eliminates all the toxins, but also controls excess water around the thighs and stomach.

Dry Brushing

Dry brushing is an excellent way to stimulate blood circulation around your body. You can also brush off dead skins, and grow new cells on your skin. This is one of the cheapest methods to stimulate lymphatic drainage and remove build-ups from the toxins in the body.… Read more

Spray This All Over Your Face At Night And In Just Few Days Your Skin Will Become Milky White And Spotless!


We all wish to have glowing spotless skin complexion it means no acne/pimple, scars on our face with a radiant glowing skin tone. We want all of them right? Believe me girls you can actually get these all.

Today I am going to tell you about one natural spray, spray it all over your clean face before going to bed and let it act on your skin all night. In just few days you can see how does your skin is changing in an unexpected way

To prepare this facial spray, you will need:

Coconut water + Rose Water


In a bowl take coconut water.
Add equal amount of rose water.
Mix it and your facial spray is ready to use
Store this liquid in a spray bottle.
You can store this facial spray in refrigerator upto one month.

Use this facial spray anytime during the day and before going to bed. I use it 2 times in a day and once before going to bed.

Coconut water is very helpful to remove all scars and spots from your face. It also acts as natural moisturizer. Rose water controls excess oil in your skin. Rose water helps in skin tightening and balances skin pH level. Rose water also cleanses your skin pores very well.

When coconut water is combined with rose water, this combination works great for lightening skin complexion.

This facial spray is suitable for all skin types.… Read more

How To Remove Under The Skin Pimples Without Damaging Your Skin


Pimples under the skin are a nuisance. Learn how to bring them to the skin surface and how to efficiently get rid of them.


Although most of them smell pretty bad, many face creams from natural extracts have great results on pimples under the skin.
Look for bruising blends with arnica, with calendula for faster healing and with echinacea for its antiseptic qualities.


Apply hot compresses on the swollen area, so infection to progress to the skin surface. The heat from the hot water attracts bacteria to the surface and open pores.


On the same principle, alternative hot and cold compresses will help your skin to “throw” infection to the outside so you could squeeze a troublesome pimple.


Crush a tablespoon of chopped onion, a tablespoon of garlic and a tablespoon of freshly grated ginger, mix the ingredients well and apply on the inflamed area for two to three hours. Pimple will have a white tip and can be safely drained.


A black tea bag will help infection to get to surface and tannins inside tea will help to reduce redness and inflammation.… Read more

A Homemade Face Mask That Tightens The Skin Better Than Botox


Try this 3 ingredients face mask and look 10 years younger. You do not need to waste a lot of money to look younger anymore. We definitely do not recommend plastic surgery, but the following mixture of natural ingredients will help you shed a few years off your face. You will look much younger than you have ever imagined and what is more this simple natural facial mask contains only three ingredients:

Amazing Skin Tightening Home Made Face Mask:


  • 1/2 Tsp of Coconut Oil
  • 1 Egg White
  • 1/2 Tsp of Lemon Juice


  • Break the egg in a bowl and separate the egg white from the yolk. Then, whisk the egg white with a fork until it foams. Next, add the lemon juice and coconut oil and mix well.
  • Wash your face well with lukewarm water and soap, pat it dry with a towel, and apply the mask. Use your fingers and gently massage the face in circular motion.
  • Leave the mask on to act for 15 minutes, and then rinse with water or chamomile tea.
  • The effects are noticeable right away, as the mask will make blemishes, pimples, and wrinkles fade away.

For best results, repeat this procedure often and enjoy your smooth and youthful skin.

Read more

7 Tips to Help You Get Rid Of Cellulite Naturally at Home


Firstly, love your body. Appreciate it for its strength and beauty and for staying strong despite everything it has been through. Just think of the sheer marvel of engineering that every cell in your body is and wonder. Always only think of making your body healthier because trust me, you are already beautiful.

When it comes to cellulite, many find themselves at a loss because not everyone knows what it really is. The fat that is stored right under your skin, usually around your waist, your butt, and your thighs is called cellulite. This occurs because of hormonal imbalances, a poor diet, lack of exercise, and genetics.

There’s no question that cellulite is harmful. Toxins get bundled into the fat to ensure that your organs are safe. Once your body begins to deteriorate, this won’t present a pretty picture. You can reduce cellulite by expelling these toxins and preventing your body from ingesting more. Here are some ways you can do that at home: –

1. A Proper Diet

Removing the toxins takes some effort and one of the most efficient ways to do this is by eating foods containing antacids. Many vegetables are rich in antacids and their alkaline contents coax out dangerous toxins from their hiding places in your body. Step up your intake gradually and be aware of what your body needs.

2. Drink Water

Drinking clean water and staying hydrated by eating plant-based foods will flush the toxins out of you. You can even drink lemonade if water just isn’t cutting it for you. Staying hydrated has a lot of benefits including making your skin look smooth and shiny.

3. Change The Salt

What most people don’t realize is that refined salt is acidic in nature and it removes minerals that you actually need. It also dehydrates your body. Change over to Himalayan or Celtic salt, which contains essential minerals and antacids.

4. Detox

While following the above steps can really help you decrease cellulite and remove some of the harmful toxins in your body, sometimes more serious action is needed. These toxins can also accumulate in some of your end channels so try to get your colon cleansed by authorized experts where you live. A lot of waste tends to just get stored in your gut and ignoring this will put all your other efforts to waste.

5. Invest In A Skin Brush

These brushes can be used to hone in on particular areas where the cellulite is stored. Brushing in small circles in these regions of your bodies for a few minutes twice or thrice a week will break down the bundle and will move the toxins into the channels through which they can be expelled.

6. Exercise

Regular workouts that make you sweat are incredibly useful since sweating expels more toxins by itself. Not only will you look and feel better about yourself, but you will also be much healthier.Physical fitness helps as you get older.

7. Creams

You can always go to a medical professional who can help you if you’re using skin diminishing steroids which are making these issues worse. Don’t just stop taking them without talking to your doctor first.

Try out the tips above as they will surely improve your lifestyle on the whole. Have a wonderful, cellulite-free body.… Read more