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How to Balance Your Armpit Bacteria to NEVER Smell Again (NO Deodorant required)


Reaching the age of adolescence can be really stressful since there are gym classes and hot days when you sweat a lot and smell bad. To avoid the smelly part, more than 90% of teenagers and adults in the US use antiperspirant or deodorant to neutralize the odor. This became a universal rule and even 78% of the people should never use deodorant because of their genes but they still do.

You need to understand that sweat does not smell. The general thought is that we smell because we sweat a lot. However, this is not true since the bacteria in the armpit releases that awful smell. The lipids and amino acids in the sweat can be easily broken down by the bacteria and they will transform into substances with the different smell which is results to our body odor.

Over the last decades, the main rules for solving the body odor problem increased along with the hygiene routines. There are two methods for fighting the smelly armpits – the one involving eliminating bacteria with deodorant which consists triclosan, the other includes blocking the sweat glands and killing bacteria by using deodorant containing aluminum.

But, some medical experts discovered that using deodorants or antiperspirants extensively has some really frightening side effects. The research is still in process but the claim had a great impact on people.

However, academic people made research on the same topic and the bacteria community called microbiome in our body is further studied. Experts even call it a new organ system in our body since it has a great impact on the health. It can lead to various issues including life-threatening C. diff (Clostridium Difficile Colitis) to less serious ones like body odor.

This can be really shocking since our methods for stopping the body odor are barbaric in comparison with this research.

The Ecosystem of Armpit
The armpit has various naturally placed bacteria in the same way as the gut has.
This is the most heavily populated area on our body by bacteria, but the microbial community does not really diverge.
According to Dr. Armpit, you can find five times more diversity on the hand or two times more on the belly button.
Around 70% of the bacteria go into one or two groups. The one is the odor related, while the other is not.
The gut can be destabilized by some antibiotics or type of food and eliminating good bacteria while permitting some microbes to cause problems.
Just like the gut, it can appear in the armpit too.
Any ecosystem needs balance so that it is healthy.
If you avoid the products which can damage the ecosystem you will be able to decrease the smelly bacteria and eliminate them over a period.
It’s Not Just About Body Odor
Microbiome research revealed that our whole body is linked to the microbe community.
We are still discovering that the gut microbiome has just an effect on digestion, but also on our attention and mood.
The connection between our body and the ecosystem is showing through the underarm area.
Instead of working against the microbiome we should work with them.

Start right now with these tricks:

Use Mild Soaps:
If the soap contains strong surfactants like SLS AND SDS or Castille soap, then it can eliminate the protective sebum full with good fats that are used to protect the skin.
With these soaps, the good microbes will have a perfect environment for developing.

No Aluminum:

The active ingredient which can restrict the process of sweating is the aluminum.
This substance is often linked to many health conditions and many companies which promote the brand as natural use the word “aluminum­free” to show that the formula does not contain this harmful ingredient.

Avoid Crystal Deodorants:

Always check the label, since these deodorants often claim they are aluminum free.
You may notice an ingredient called “alum” which is still a part of the harmful potassium aluminum sulfate.
This may be a greater option than other antiperspirants, but it still contains that harmful substance and are not aluminum­free as they claim.

Be Cautious When Using Strong Antibacterials:

These strong antibacterials are mostly parabens and triclosan, which can have a destabilizing effect on the microbiome on the armpits and prevent the development of the good bacteria.… Read more

Natural Method To Eliminate Helicobacter Pylori Bacteria From The Stomach


The digestive process is a kind of a  process through which our body absorbs nutrients from food and distributes them throughout the organs and tissues and it is supported by some quite beneficial bacteria in our gut which play an important role. But, these kind of bacteria can easily get overwhelmed and destroyed by harmful bacteria types, resulting in impaired digestion and the development of numerous diseases and conditions.

Years ago, the doctors thought that the acidity of the digestive juices in the stomach can destroy any type of bacteria, but recent studies have shown that bacteria such as H. Pylori can survive the acids and still grow, and half of the world’s population lives with it. Even though not many people are aware of it, H. Pylori can be found in almost anyone’s stomach, and although pretty dormant, it can be quite destructive.

The H. Pylori has the power to lodge itself in the intestinal tract and adapt to the environment. It can as well develop antibiotic resistance, and then slowly chip away the mucosal lining and destroying the beneficial bacteria. With this , it opens the door for numerous minor and life-threatening diseases and conditions.

Generally speaking, the most common symptoms of H. Pylori infection are high acidity in the stomach, nausea, vomiting, bloating, stomachache and sensitivity to certain foods. Even though it is usually treated with antibiotics, due to the antibiotic resistance, it is actually better to fight the bacterium naturally. In this article  you can see a recipe for a simple drink that will fight H. Pylori effectively and treat any problems related to it.

Here it follows on how to prepare it:


  • 250 ml. boiled water
  • 1 broccoli
  • A pinch of sea salt


Firstly, chop the broccoli, then, boil the water in a pot, and then add it the florets and salt and mix everything in a blender. Consume  the mixture every morning on an empty stomach for a full month, and you should feel much better. It will certainly destroy the colonies of H. Pylori and eliminate any problems associated with it… Read more

Here is How to Kill the Bacteria that Causes Heartburn and Bloating


Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining.

Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home and treat the infection. You will not have to expose yourself to the harmful side effects of over-the-counter meds.


This is a spiral bacterium which is usually created in the mucosal layer that protects the lining of the small intestine and the stomach. It is also known as ulcer bacteria due to its production of cytotoxin that is known to contribute to the formation of ulcers in the digestive system.


  • Bloating
  • Vomiting
  • Nausea
  • Abdominal discomfort
  • Belching
  • Pain in the stomach
  • Tiredness
  • Heartburn
  • Diarrhea
  • Halitosis
  • Anemia
  • Reduction in appetite
  • Peptic ulcers



Eat 1 tbsp of this honey before breakfast or a slice of toasted bread with Manuka honey spread.


Drink one glass of fresh and unsweetened cranberry juice in the morning before breakfast. When preparing the juice, make sure you use organic cranberries only.


These foods are also a great option for removal of this infection as they are even more potent than antibiotics in the elimination process than antibiotics, according to research.


They can destroy any bad bacterium and they are highly recommendable for H. pylori and often compared with the effects of triple therapy. They also have gastro-protective and acid-reducing characteristics.


They are abundant in sulforaphane that has antioxidant and detoxifying characteristics. It can therefore remove the infection and treat gastritis. It is also known to avert gastrointestinal damage caused by NSAIDs.


This beverage can impede the spread of the bacterium and studies point out that its regular consumption can treat mucosal inflammation caused by H. pylori. What’s more, the catechin in it will fight off this bacterium with ease thanks to its antibacterial characteristics.


This veggie has powerful anti-inflammatory and antibiotic properties and when consumed raw, it can successfully remove this bacterial infection.


It has more than 300 compounds and a large number of studies have shown that it can impede the spread of this bacterium.


  • Eat wild-caught fish that is abundant in omega-3 fatty acids
  • Consume chia seeds and flaxseed that are rich in omega-3 fatty acids
  • Eat more cruciferous veggies
  • Include berries like blueberries, cranberries, raspberries, and strawberries
  • Avoid eating pickled foods
  • Reduce the intake of caffeine to a minimum
  • Exclude spicy foods
  • Do not eat low-fiber grains
  • Do not drink soda drinks


  • Make sure that the water you drink on a daily basis is not contaminated in any way
  • Take good personal hygiene
  • Eat adequately prepared food
Read more