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Belly Fat

Reduce BELLY FAT IN NO TIME Just by Adding One Teaspoon of This Mixture To Your Coffee!!!

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Fresh cup of coffee. Delicious drink in the morning with numerous health benefits. What start metabolism in the morning? Caffeine in coffee. It can promote a healthy heart and also protect you from various illnesses. Start drinking it in moderation.
You can lose a few extra pounds only by adding a few simple ingredients into your routine with cup of coffee. That will help burn more calories, accelerate metabolism as well melt away the stubborn fat. Coconut oil, cinnamon and honey! Maybe some cocoa if you’d like!

Coconut Oil–Coconut oil is full of healthy fat-  coconut oil consists of medium-chain fatty acids which metabolize differently sent from the digestive tract straight to the liver. There they are either used for energy right away or turned into ketone bodies and not being stored in the body as fat. Coconut oil is also a natural thermogenic, it can increase both metabolism and energy expenditure and it is resulting in more efficient fat burning!

Cinnamon– has numerous powerful medical properties and has been used for centuries. It reduce blood sugar levels in the body. Cinnamon increase blood sugar metabolism to break down sugar for energy. Full of antioxidants and as well anti-inflammatory properties that fight infections and inflammation. It allows less fatty acid to be stored in.Keep you feeling full longer, helps in weight loss process at the same time.

There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as “true cinnamon,” it is more beneficial, so try to use it more!… Read more

This Is the Proper Way to Prepare Baking Soda to Melt Belly, Thigh, Arm and Back Fat!

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WE UTILIZE BAKING SODA OR OTHERWISE REFERRED TO AS SODIUM BICARBONATE IN OUR EVERYDAY LIFE ALL THE TIME. NEVERTHELESS, THERE ARE MANY USAGES OF BAKING SODA WHICH MANY OF YOU DID UNKNOWN. THEREFORE, IN THIS POST WE WILL DEFINE A FEW OF THE USES ABOUT WHICH ALREADY YOU MIGHT HAVE NOT KNOW IT.

Among the uses for which we are sure you have actually not become aware of it, it is the use for flattening the most hard abdomen location. Up to now you must have utilized many methods to arrange out this concern, but for certainly you have not attempted baking soda. Particularly, baking soda is actually reliable method for losing weight as it includes alkalinizing substances and it is digestion. Not to discuss the truth, that baking soda contains numerous health benefits for the overall well-being.

You must have asked yourself, the best ways to utilize baking soda to lose all the undesirable pounds around our tummy. There are there approaches for its use which we shall present in this article thus providing you with the figure you have actually always wanted.

MIXTURE OF BAKING SODA WITH LEMON JUICE AND GRAPEFRUIT

ACTIVE INGREDIENTS:

1 teaspoon of baking soda
1 lemon or grapefruit
1/2 cup of water

Preparation:

First liquify the baking soda in the glass of water and include the lemon or the grapefruit juice. Then, you need to blend it well till all the components are nicely dissolved. For ideal results, drink this drink on an empty stomach 20 minutes prior to having your breakfast meal.

THE SECOND APPROACH

Mix of Sodium bicarbonate with Apple Cider Vinegar (ACV).

COMPONENTS:

2 tbsp. of apple cider vinegar.
1 glass of water.
1/2 teaspoon of baking soda.

Preparation:

Again dissolve the baking soda in a glass of water, and then mix it well with the ACV. Consume it on an empty stomach, and soon after, you will discover how rapidly your pounds will be melted.

THE THIRD TECHNIQUE.

Mix of Sodium Bicarbonate With Fruits.

COMPONENTS:

1 cup of strawberries.
2 lemons.
great deals of fresh mint leaves.
2 cups of water.
1 teaspoon of baking soda.
Preparation:

Simply blend all the components together. Do not put sugar in the mix. Consume it twice each day and you can include ice in it if you choose cold beverages. Enjoy it and lose weight!… Read more

Do You Want to Remove Your Belly Fat In Just 1 Day Have a Look at Our Emergency Diet

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Losing excess abdominal fat is one of the most troublesome things to do. This “emergency” diet gained its popularity because of the fast results it provides.

This diet is the right thing to start with if you are short on time to hit the gym. Within only 24 hours you will shed extra pounds of your belly. After a single night including your body being detoxified and cleansed your stomach will be flat. Get ready to look astonishing for your important upcoming event!

Staying hydrated helps the body function better. The diet includes only juices, smoothies, and teas, which mean your body will be able to flush out waste from the body at a faster pace.

Since it boosts the immune system, improves digestion, improves mood and stimulates better eating habits this is an amazing way to get the benefits of a juice diet.

FOLLOW THIS “EMERGENCY” DIET PLAN TO LOSE BELLY FAT:

8 am:  Have a glass of warm water mixed with lemon juice.

10 am: Have a glass of water mixed with orange or apple juice.

12 o’clock (at noon): Drink a cup of green tea.

1 pm: Mix a glass of cold water with carrot juice and drink it.

3 pm: Drink a cup of tea of your choice.

5 pm: Have a natural juice of your choice and drink one glass of it.

7 pm: Have another cup of green tea.

9 pm: Have a glass of water mixed with grapefruit juice.

10 pm: Now you need to finish the day with the same drink you had to start it. Drink a glass of warm water mixed with lemon juice.

Remember! You should not add any artificial sweeteners or ingredients to the teas and juices you consume.

Because you will achieve a flat stomach in 24 hours we recommend this diet. Moreover, providing you much more energy it will flush out toxins from your body.

A one-day diet offers many health benefits. Our digestive system functions non-stop and a diet like this gives the digestive system some time to repair and heal.

It clarifies the mind and prevents future illnesses. Moreover, the immune system is improved and also anti-aging benefits are offered.… Read more

Workouts for Women to Lose Belly Fat at Home – Best Exercises To Lose Belly Fat Fast at Home (Video)

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In today’s article we are going to present you the best and most efficient exercises to lose the belly fat. These 10 exercises are extremely efficient and will help you to remove the fat accumulated on the abdominal area.

  • Crunches

When it comes to melting the abdominal fat, crunches are one of the most efficient exercises. First lie on your back and then bend your knees and place your feet on the ground. Place your arms on your chest or behind your head. First inhale, elevate your upper body and while you are up exhale. As you bring your body to the initial position slowly inhale. Repeat. Do 2-3 sets every day.

  • Reverse crunches

Reverse crunches are perfect for melting the low abdominal fat.

  • Jog

Jogging is an exercise that speeds up the fat-melting process. There are scientific studies which have proved that jogging is more efficient than weightlifting. In order to achieve best results you should exercise on a regular basis.

  • Twirl crunches

The twirl crunches are high-intensity ab workout. Do 2-3 sets these crunches every day.

  • Plank

Even though the plank exercise looks simple and easy, it definitely is not. The plank position activates all muscles on your body: muscles on the abdomen, hips and lower back. First place your forearms on the ground with the elbows aligned below the shoulders, and make sure that your arms are parallel with the rest of your body at about shoulder-width distance. Your body should form a straight line. Stay in this position for 30 seconds.

  • Medial side crunch

The medial side crunch is very similar to the twist ab crunch routine. This exercise will activate the side muscles on your stomach. In order to get best results do 10 repetitions and 2-3 sets on a daily basis.

  • Bicycle

For this exercise you don’t need a bicycle. All you should do is to lie on your back, keep your arms aligned to your body and then imitate the bicycle move.

  • Walking

Cardio exercises are the most efficient for melting the fat. Walking is perfect choice for beginners. Start with walking at a steady pace for 30-45 minutes, 4-5 days a week. After certain period of time you can walk for 1 hour at a faster pace.

  • Household activities

If you don’t like exercising, you can spend more time in your garden. Moreover, you can do any household activity.

  • Up and down leg meltdown

First of all lie on the floor and then elevate your legs towards the ceiling. Slowly cross your knees, and inhale. Elevate your upper body. In order to achieve best results make 12-16 repetitions and 2-3 sets on a daily basis.… Read more

Drink This Beverage Every Morning on an Empty Stomach and Say Goodbye to Belly Fat!

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Nowadays, it is evident that a lot of the world population suffers from obesity. However, being overweight doesn’t always mean that the person is unhealthy. There are also people who have normal body weight, but still they experience metabolic problems with obesity. Namely, it is actually the belly fat which causes problems, and not the fat under the skin.

Regardless of whether you are overweight or you have normal weight, you need to get rid of the belly fat. In order to do that, you should prepare this amazing remedy. Follow the instructions:

Needed:

1 kg of lemon

5 laces of parsley

3 liters of water

1 bag of baking soda

Preparation:

Wash the lemons with cold water and then put them in a bowl with warm water and add the baking soda. Leave them like that for an hour. In the meantime, chop the parsley, together with the stems, into tiny pieces. After an hour has passed, chop the lemons together with the rind. Put everything together in a pot and add the 3 liters of water. Cook on low heat for 2 to 3 hours. Afterwards, strain the liquid. You’ll have 1, 5 liters of syrup and if you consume it regularly, it will last 2 weeks.

Consume one full brandy glass every morning on an empty stomach.… Read more

The 3-Day Soup Cleanse: Eat As Much As You Want And Fight Inflammation, Belly Fat, And Disease

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There are numerous health benefits of occasional detox programs, and the following soup cleanse will boost your immune and digestive system, and improve the function of the kidneys, liver, gut, lymphatic system, and skin.

We recommend that you follow this program for a day only initially, and then, after a month, do a three-day soup cleanse.

You should consume 5-6 bowls of soup daily with lots of water. Here are the principles of the cleanse:

  • Prepare a bone, miso, or vegetable broth, and spice it up with ginger, cinnamon, cumin, garlic, or turmeric.
  • Add fibrous veggies such as carrots, kale, onions, spinach, zucchini, leeks, etc.
  • Add proteins-lentils, nuts, beans
  • Add starchy veggies such as beets, potatoes, parsnips, acorn squash, etc.
  • You can add ghee, olive, avocado, coconut oil, etc.
  • We suggest three recipes for delicious and healthy detox soups:

Recipe 1: Carrot & Ginger Soup

Ingredients:

  • 3 tablespoons fresh ginger, grated
  • 2 lbs carrots, chopped
  • 1 cup coconut milk
  • 3 garlic cloves, chopped
  • 2 onions, chopped
  • 6 cup bone or vegetable broth
  • Sea salt, black pepper, and onion to taste
  • 2 tablespoons ghee or coconut oil
  • 2 tablespoons collagen (optional)

Preparation:

In a pan, cook the ginger, carrots, garlic, and broth, boil them and leave to simmer.  Then, sauté the onions in a pan and add the ghee. Cook until it gets a caramel-like texture. Then, blend the onions and broth for several minutes, and add the seasonings and coconut milk. Stir once more.

Recipe 2: Red Lentil Soup

Ingredients:

  • 1/2 c red lentils, rinsed
  • 1-inch ginger root, minced
  • 1 onion, chopped
  • ¼ c coconut oil, olive oil, or ghee
  • 2 sweet potatoes, chopped
  • 2 carrots, chopped
  • 1 apple, chopped
  • 1/2 teaspoons chili powder
  • 1/2 teaspoons paprika
  • 1/2 teaspoons ground cumin
  • 4 1/2 cup bone or vegetable broth
  • Sea salt and black pepper to taste
  • Coconut cream (optional)

Preparation:

In a pot, warm up the olive oil on medium heat, and add the carrots, potatoes, apple, and onion. Cook for 10 minutes, and add the broth, lentils, cumin, chili powder, ginger, and paprika and boil. Next, leave it to simmer for half an hour, and in the end, season with coconut cream.

Recipe 3: Broccoli Detox Soup

Ingredients:

  • 2.5 cup broccoli florets
  • 1 onion, chopped
  • 1/2 teaspoons of sea salt
  •  2 tablespoons coconut oil
  • 3 celery stalks, chopped
  • 2 carrots, peeled and chopped
  • 1 cup kale or spinach
  • 2 c vegetable or bone broth
  • Juice of half a lemon
  • 2 tablespoons collagen (optional)

Preparation:

In a pot, heat the coconut oil, and add the onion, celery, and broccoli. Cook for 5 minutes, while stirring, and add the broth. Leave it to simmer for 5 minutes.… Read more