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Top 7 Exercises to Quickly Get Rid of Cellulite On Buttocks and Thighs


The bikini season is coming and the time to show off our bodies. Therefore, most of us are on some quick diet to lose all that extra pounds and the stubborn cellulite on our thighs and bum.

However, it is always best to try some of the exercises that we suggest as they are the ones that target the cellulite on your buttocks and thighs. Cellulite affects everyone, even males have it, but women are more affected by it. As per the research conducted at Cornell University, almost 98% of adult females have cellulite up to a certain extent.

The study performed at the University of Alabama at Birmingham reveals that the performance of  exercises 80 minutes a week can prevent the occurrence of obesity, and as well as it hampers a regain of harmful visceral and lower body fat that can cause cellulite.

Fortunately, this condition can be easily solved as all you need is to introduce exercises that involve well-calculated moves thus successfully getting rid of the cellulite from the body.


The exercises below are simple and easy to perform, but at the same time efficient in the elimination of cellulite on buttocks and thighs.

  1. Single Leg Dead Lift

The best way for getting rid of cellulite is the exercises that work the whole body. This type of exercises not only that they will eliminate the cellulite on your most problematic body areas but as well will help you to tone and shape your body.

Therefore, we recommend the single leg dead lift which requires for the person that performs it to acquire a T-shape body while lifting the dumb bells. It needs to be done by elevating one leg in a way that it is in the air.

This is the way how you should do it:

  • Get in a standing position with your feet at hips width apart. In your hands hold light weights in order for the palms to face the body. Next, raise your left leg few inches off the ground. Then, bring your upper body downwards with the weights acting towards the ground. Move your body in the forward till you from the T-shape. Once you have achieved this position slowly go back to the starting position.

Perform 15 reps with each leg.

  1. V-Leg Pull

The V-leg pull works the outer thighs, and it is considered to be a funny exercise, but nonetheless follow closely as it will help you to remove the cellulite on your buttocks and thighs.

This is the way how you should do it:

  • Go to a lying position on your back with your arms down at your side. Tie up your legs with a band, and then lift them up. Raise them up and open them wide in a way that they form the V-Shape. Now, open your legs as far as the band can stretch. Once the tension in the band reaches its limit go back to the starting position.
  1. Upward Leg Thrusts

In this movement all of the muscles are involved.

This is the way how you should do it:

  • Get into a lying position with arms and knees bent on the ground. Now, elevate the right leg in an upward position along with your toe. Make certain to move your thighs inwards. Now, switch legs and perform 15 to 20 reps. Since you are lying on the floor you can use a yoga mat placed under you.
  1. Leg Lift with Upright Posterior

This is probably the simplest of all exercises and it does not need any specific space and effort.

This is the way how you should do it:

  • Stand with in an upright position, and then stretch out your leg backward as far as you can. Now, relax your buttock and start moving your leg. Do 15-20 reps on each leg.
  1. Weighted Bridge

This movement is quite simple and easy to follow. All you need to do is to lie on the ground, put some weight (like dumb bell) on buttocks and form a bridge.

This is the way how you should do it:

  • Get in a lying position with face-up. Bent your knees and hold dumb bells horizontally placed on the hips. Elevate your hips so that the knees bend inwards. Hold this upward posture for 3seconds. After that lower your hips and again repeat the exercise. Perform 20 reps.
  1. Squat with Side-lift

This exercise must be included in your workout plan if you want to remove the cellulite from your buttocks and thighs. This exercise engages the hamstrings, hip flexors, glutes, adductors, and quadriceps.

This is the way how you should do it:

  • Bend your knee and make the squat as if sitting on a chair. Hold your thighs in a parallel line to the ground. Now, straighten the leg in the same posture and then raise your left leg up while standing. Do the same thing with the right leg as well.
  1. Backward Running on Treadmill

This exercise involves running on the treadmill, but in order to perform it properly you need to change the way you run so that you put an extra push on your thighs.

This is the way how you should do it:

  • Run in backward direction and in that way the hamstrings and glutes will work more efficiently. Move sideways and you will target the outer thighs thus losing more calories.

Have in mind that this exercise requires the use of special equipment.… Read more

What She Spreads On Her Skin, Everyone Has at Home – But Nobody Uses It!


A cup of coffee; the most common morning ritual in the world. There is rarely a person who doesn’t drink it and it’s definitely one of the tastiest and energetic drinks ever. However, there are a lot of things that you didn’t know about coffee.

Namely, coffee grounds, which remain at the bottom of the cup after you drink the coffee, are thought useless and people usually throw them away. But, it appears that this is wrong as they can be very useful for numerous things. Hence, in order to make use of them, spread them on a piece of baking paper and leave them to dry. These are some of the best ways in which you can use them:

  • They aid in the removal of cellulite-mix the coffee grounds with a bit of olive oil and apply this natural anti-cellulite cream onto the affected areas.
  • They make a great natural soap-use it instead of regular soap because it won’t only cleanse your hands perfectly, but it will also strengthen your skin and make it softer.
  • They make an excellent hair mask-coffee grounds are rich in nutrients and so they energize the hair significantly, especially if you have a dark color. Your hair will be much more vibrant and radiant.
  • They eliminate bags under the eyes-mix a bit of dried coffee grounds and olive oil and apply the mixture onto the affected areas. This will refresh your face and make it more shiny and radiant.
  • They remove unpleasant fridge odor-coffee has the power to neutralize unpleasant odors coming from the different foods in the fridge. You just need to place a cup of coffee grounds in the fridge.
  • It cleans stubborn grill stains-put a bit of dried coffee grounds on a sponge and rub your grill with the sponge and then rinse it with warm water. The grill will no longer be sticky and greasy.
  • They can be used as an abrasive-you can freely use coffee grounds as detergent for cleaning pans, pots, and surfaces.
  • They make a great ant repellent – pour coffee grounds in the areas where ants appear the most as they cannot stand the smell of coffee and this will make them go away.
  • They make a very useful flea repellant -rub a bit of moist coffee grounds onto your dog’s hair and skin and gently massage it. This won’t only make the fleas go away, but your pet will also smell amazingly.
  • It repels cats– if you have too many cats in your neighborhood, spread some coffee grounds around your house or building and they will go away.
  • They act as a natural fertilizer-coffee contains nutrients like nitrogen, potassium, and phosphorus and therefore it is an excellent fertilizer. Spread some coffee grounds into the soil and the plants will grow much faster.
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6 Signs That Indicate You Have Blocked Arteries


Many people affected by this health problem can’t understand what’s happening until it is too late. That’s why it is very important to know the signs and symptoms of blocked arteries and go to doctor as soon as possible.

Here are 6 the most common signs of blocked arteries you shouldn’t ignore.
1.Pain in the thighs, calves or hips

If you experience pain in your thighs, calves or hips during your regular activities can be a sign of clogged arteries. Your limbs are not receiving enough blood flow and you may suffer from pain in the muscles or cramping in the legs.

2.Pain in the chest

Pain in the chest may occur as a result of reduced blood flow to the heart. If you experience tightness, numbness, heaviness, pressure, or burning in the chest area, this might be a sign of clogged arteries. Go visit your doctor as quickly as possible, before this condition become worse such as having a heart attack.

3.Loss of vision

If somehow you lose the vision of one of your eyes, it means your arteries are blocked. Visit your doctor, before you lose the vision completely. Very often a full blockage leads to a stroke.

4.Shortness of breath

Many people don’t consider the shortness of breath as a serious problem, but it is. People experience it because their heart is not able to pump enough blood that is important for proper function of the body’s organs.

5.Cold hands and feet

Cold feet or hands can be caused by Peripheral Arterial Disease (PAD). Be very careful with these symptoms, very often, the presence of PAD may indicate that there is a more widespread arterial disease in the body that can affect the brain or the heart and lead to heart attack.


Although fatigue is less common sign for a coronary artery disease, still it can happen, especially in women. These symptoms can develop as a result of low levels of oxygen from poor blood flow.… Read more

Make the Cellulite Disappear and Lose Weight With Apple Cider Vinegar


This persistent subcutaneous fat usually appears on thighs, hips, and breasts of women. A skin with cellulite resembles an orange peel or a cottage cheese. Not so attractive, right?

Usually, cellulite appears as a result of genetics, or unhealthy lifestyle. Here we present you a simple way to eliminate your cellulite once and for all.

The natural home remedy for cellulite we present requires only one simple ingredient that most of you probably have it in the kitchen right now. We are talking about apple cider vinegar. This common ingredient is a powerful remedy against cellulite.

The abundance of minerals it contains, like calcium, magnesium, and potassium, stimulate the blood circulation and support the elimination of excess body fluids. This vinegar prevents fluid and water retention around thighs and stomach.

Apple cider vinegar’s healing properties have been known ever since the ancient Rome, Greece, and Egypt. Besides reducing cellulite, it can also stimulate weight loss, and prevent bloating.


To prepare this home remedy for cellulite, you need to mix apple cider vinegar and water in 1:2 ratio. If you like, you can add some honey. Rub the prepared solution on the skin areas with cellulite, and let it stay for half an hour before washing it with warm water. Do this 2 times a day, until you notice positive results.

Here’s one more effective treatment for cellulite.

Mix equal parts of apple cider vinegar and water. Rub the prepared solution on the areas with cellulite, and then use a plastic wrap to cover the skin area. Cover the skin with warm towel. Allow it to stay for one hour before removing the wrap and washing the skin with lukewarm water. Do this treatment regularly, until you get the desired results.


You can also use apple cider vinegar to lose weight. Add 2 tablespoons of the vinegar in a teaspoon of honey, and mix well. Consume the prepared mixture two times a day, until you get positive results.… Read more

Get Rid of Cellulite Fast and Naturally


Stretch marks are visible lines on the skin, which usually appear in the abdominal wall, over the thighs, upper arms, buttocks, and breasts. This cosmetic issue can cover large areas of the body.

We all know that the skin has three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer).

The stretch marks form in the dermis when the connective tissue is stretched beyond the power of its flexibility. As a result, the collagen is weakened and its normal production cycle is hindered and damaged.

The culprit for stretch marks is usually pregnancy, but also there can be other reasons, such as sudden gain or loss in weight, rapid growth, heredity, and stress. Fortunately, there are several natural ways to reduce the appearance of unsightly stretch marks.

Natural Remedies for Stretch Marks

Lemon Juice

Lemon juice is a great natural remedy for stretch marks due to its acidic property. Hence, besides stretch marks, it can also reduce the appearance of acne scars.

In order to use this remedy for stretch marks, you should cut a lemon in two and rub it gently onto the stretch marks in circular motions. Leave it to soak into your skin for at least 10 minutes and rinse it off with warm water.

Olive Oil 

Olive oil is another powerful remedy for stretch marks. It contains a lot of nutrients and antioxidants, which can help reduce the appearance of stretch marks.

You should use slightly warm extra-virgin olive oil and massage the area. Then, leave it to act for 30 minutes until it gets absorbed by the skin.

Egg Whites

The egg whites are packed with amino acids and proteins, which makes them the be a great remedy for stretch marks. You should whip whites of two eggs gently with a fork. Then apply the whites on a cleaned area with a makeup brush.

Leave it to dry completely and then rinse the area with cold water. Finish by applying olive oil. Perform this method on a daily basis for at least 2 weeks.


Using aspirin for the skin may sound a little bit unbelievable, but it extremely effective. Aspirin is one of the best and most effective remedies for reducing the appearance of stretch marks. It contains an effective ingredient, which is chemically similar to salicylic acid.

This compound helps exfoliate skin, remove acne and scars on the skin, and decrease the size of keloids.

In order to use aspirin for stretch marks, you should crush three aspirin tablets until they form a fine powder. Then, add a few drops of water until it forms a paste.

Apply the paste to the affected area and let it dry for about 15-20 minutes. Finally, wash it off gently.… Read more

How to Use Vicks VapoRub to Get Rid of Accumulated Belly Fat and Cellulite, Eliminate Stretch Marks and Have Firmer Skin


We all know the uses of Vicks VapoRub,but in this article we present to you some uses of Vicks VapoRub that maybe you don’t know

Sinus Headaches

This is a trick you must do immediately if you are suffering from sinus headaches. Apply Vicks under your nose and take a deep breath. Vicks contains menthol and it will help you calm your headache


You can now successfully keep mosquitoes away by applying a little bit of Vicks VapoRub on your skin and clothes.

Fast healing of cuts and splinters

Apply Vicks on your cuts and splinters to accelerate the healing process and prevent infections.

No More Bruises

If you combine a pinch of salt in Vicks VapoRub and apply it on a fresh bruise, it will help you get rid of it quickly.


If your muscles are sore, massage them using Vicks VapoRub, and then cover the area with a warm and dry towel. Raise your sore limb or lie down until the pain alleviates. Repeat this process three times a day.


Applying some Vicks VapoRub onto your heels and putting on socks afterwards before you go to sleep will help you a lot if you want to have healthy and smooth feet. You just need to do this every evening and wash your feet with warm water the following morning, then exfoliatethe softened skin using pumice stone, and that’s it.

Eczema treatment

Applying VapoRub on the affected area will get rid of the inflammation and itching caused by this skin condition.

Tennis Elbow

Apply Vicks and the menthol and camphor it contains will help you to ease your pain. Rub again until the ache stops.

Athlete’s feet

In order to relieve the infection, put VapoRub on the affected areas a couple times a day.

Removes warts

Apply VapoRub on the warts twice a day and cover the area with a gauze or sock – this will remove the warts in only a couple of days.

Eases acne

Did you know that VapoRub can clean the acne from your skin? Just apply some of it on the affected area a couple of times a day and it will dry them out quickly.

In this video you can see who to remove stretch marks :

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