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Deficiency

Top Signs That You Have Magnesium Deficiency and What to Do About It

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It is really incredible that a deficiency of only one nutrient can have an immense impact on our health.

The standard diet of Americans has gone to a drastic change over the last decades and it has caused health problems that were unknown before. A lot of people have poor health nowadays because of chronic deficiency of some nutrients.

Magnesium is one of the nutrients that is most commonly deficient. Our bodies rely on magnesium for a number of important processes, and unfortunately, it is really difficult to get magnesium from food sources.

What Makes it so Hard to Get a Sufficient Amount of Magnesium?

It was really easy to get magnesium in the past since the food people ate back then was rich in magnesium because the soil was rich in magnesium as well. However, due to modern farming practice and erosion there is not much magnesium left in the soil.

Magnesium can be found in foods such as beans, seeds, nuts, mackerel, and dark leafy greens. You can also find magnesium in a form of a supplement.

These 32 symptoms are a sign of magnesium deficiency:

  • Dizziness
  • Seizures
  • Anxiety
  • Memory loss
  • Cystitis
  • Potassium deficiency. It can cause irritability, fluid retention and extreme thirst.
  • Confusion
  • Migraines
  • Muscle cramps
  • Depression
  • Hypertension
  • Heart problems
  • Blood clots
  • Asthma
  • Difficulty when swallowing
  • Calcium deficiency
  • High blood pressure
  • Kidney and liver disease
  • Osteoporosis
  • Tremors
  • Bowel disease
  • Type 2 diabetes
  • Fatigue
  • Constipation
  • Insomnia
  • Fertility or child bearing issues
  • Nausea
  • Respiratory difficulties
  • Hypoglycemia
  • Personality changes. Symptoms of depression, anxiety and similar mood disorders.
  • Raynaud’s syndrome. It can cause cold toes or fingers and skin color changes due to changes in temperature and numbness in extremities.
  • Tooth decay

Fix the Problem with Magnesium Deficiency Now

Not getting enough magnesium every day is a big mistake. Our bodies use this mineral for over 300 chemical reactions and processes, and if you don’t get the sufficient amount you might be seriously hindering the potential and the health of your body.

You can increase the levels of magnesium in your body by incorporating foods which are rich in magnesium in your diet. However, even if you start eating some of the above listed foods, it is still possible that you will not receive the necessary amount.

This is the point when supplementation comes in. Taking supplements that contain magnesium, such as a capsule, you can stop worrying about eating magnesium-rich foods. However, choose a supplement which is good for you. A number of supplements contain sugar, gluten, dairy, preservatives and wheat and they are not nutritional supplements.

Women’s MULTIpro has shown to be quite successful. It has 500 mg of magnesium and that is enough for women of all ages. It also meets with other nutritional needs like vitamin B1, iodine, chromium, biotin, zinc, and vitamin A.… Read more

32 Warning Signs That You Immediately Need Magnesium and How to Get It

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Deficiency of one nutrient can impact your health. Health problems are increasing rapidly. The American diet has changed significantly. Due to this, chronic nutrient deficiencies are also increasing. Poor health has become common now.

The most common nutritional deficiency is that of magnesium. Body needs magnesium for a variety of reasons. Magnesium is difficult to obtain from food.

Why is it difficult to obtain sufficient magnesium?

It was once easy to get your daily dose of magnesium. Eating what you grew would provide magnesium since soil has a lot of magnesium. But modern farming has destroyed the magnesium present in soil.

It is found in dark leafy greens, nuts, beans, seeds and mackerel. There are also supplements giving magnesium.

The following are 32 symptoms that show you could be deficient in magnesium.

  • Memory loss
  • Anxiety
  • Osteoporosis
  • Seizures
  • High blood pressure
  • Migraines
  • Type II diabetes
  • Dizziness
  • Cystitis
  • Constipation
  • Liver and kidney disease
  • Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
  • Depression
  • Confusion
  • Heart issues
  • Muscle cramps
  • Bowel disease
  • Hypertension
  • Difficulty swallowing
  • Asthma
  • Potassium deficiency: leads to  fluid retention, irritability, and extreme thirst,
  • Hypoglycemia
  • Calcium deficiency
  • Tremors
  • Blood clots
  • Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
  • Tooth decay
  • Nausea
  • Insomnia
  • Personality changes: mood swings, depression, anxiety
  • Fatigue
  • Respiratory difficulties

In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the  recommended daily value.

Hence, you need to take supplements, one capsule a day. Yet, you need to be extremely cautious, as numerous supplements may include harmful ingredients, like gluten, preservatives, sugar, dairy or wheat.… Read more