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Detox

I Dare You to Drink This for 3 Days, and Let Me Know What Happens to Scale

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Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with people wanting to accept my challenge, and the questions came pouring in like crazy.

So in order to simplify, I’m turning this into a blog post in order to answer all the questions that I was bombarded with.

First, the recipe…

Apple Cider Vinegar Lemon and Cayenne Colon Cleanse Recipe

Ingredients:

  • 2 cups of lukewarm or hot water (whichever you prefer)
  • 1-2 tsp apple cider vinegar (I will do up to 2 TB)
  • 1/4 tsp cayenne pepper
  • 1-2 drops of therapeutic grade lemon oil
  • Optional: 1-2 TB maple syrup to sweeten

Directions:

Mix everything together, and drink before your meal.

For the purpose of this challenge, you should drink 3 glasses a day (before every meal) for 3 days.… Read more

Lose 30 lbs with This 7-Day Sugar Detox Menu Plan

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Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.

When you consume too much sugar, it will increase the dopamine levels in the brain.

However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won’t become depressed. If you find yourself constantly thinking about something sweet and you can’t resist a piece of cake, you are most likely a sugar addict.

Here are the most important things why you should avoid sugar:

  • It’s highly addictive
  • Triggers adrenal fatigue
  • Weakens the eyesight
  • Has no nutrition value
  • Depletes the minerals from the body
  • Increases the levels of serotonin
  • May cause arthritis
  • May engender gallstones
  • Weakens the immune system
  • Causes ulcers
  • Prompts hypoglycemia
  • Causes premature aging
  • Increases the risks of diabetes

So, these are the reasons we are offering you a sugar detox menu which will help you ditch this awful addiction.

SUGAR DETOX WEEKLY MENU

MONDAY:
  • Breakfast – omelette with spinach and cheese
  • Morning snack – a handful of almonds
  • Lunch –cheesy sweet peppers and a romaine lettuce salad
  • Evening snack – ¼ cup of ricotta cheese, 2 drops of vanilla stevia and a ¼ tsp. of vanilla extract
  • Dinner – spinach, cucumber, tomato, and feta salad, and grilled chicken
TUESDAY:
  • Breakfast –feta and sundried tomatoes frittata
  • Morning snack – a handful of almonds
  • Lunch – chicken and spinach with peppers
  • Evening snack –1 cup of raw veggies
  • Dinner – turkey lettuce with peppers, mushrooms, and sautéed spinach

You can have few more snacks during this day and eat cheese sticks.

WEDNESDAY:
  • Breakfast – PB & protein smoothie
  • Morning snack – 3 fried egg whites
  • Lunch – Turkey lettuce cups, sweet peppers, tomatoes, cucumber, and a romaine lettuce salad
  • Evening snack – feta cheese
  • Dinner – a veggie soup, and grilled chicken.

On this day you can eat chia pudding as a snack (sugar and dairy-free)

THURSDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – cheese sticks
  • Lunch –chicken salad
  • Evening snack – PB and an apple
  • Dinner – a crock pot chicken with a bean stew

If you need more food this day, you can eat 1 cucumber with cottage cheese as a snack.

FRIDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – 1 cup of raw veggies and feta cheese
  • Lunch – a bowl of soup, tomatoes, cucumber, sweet peppers, and a romaine lettuce salad
  • Evening snack – a romaine lettuce salad with cucumber, feta cheese, and tomatoes
  • Dinner – bread sticks (cheesy)

If you need a snack during this day you can eat a chia pudding.

SATURDAY:
  • Breakfast –egg muffins
  • Morning snack – 1 cup of raw veggies
  • Lunch –bread sticks (cheesy)
  • Evening snack – 1 cup of raw veggies with feta cheese
  • Dinner – chicken drumsticks

The additional snack for this day is 3 egg whites (hard-boiled).

SUNDAY:
  • Breakfast – scrambled eggs with spinach and mushrooms
  • Morning Snack – ½ a cup of cottage cheese
  • Lunch – Vegetable soup
  • Evening snack – a handful of almonds
  • Dinner – Chicken drumsticks and romaine lettuce salad

You can have chia pudding as an extra snack this day.… Read more

Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

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At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

  • It has no nutrition value at all
  • May engender some gallstones
  • It is actually very addictive
  • Increases the serotonin levels
  • Weakens your eyesight
  • Can produce ulcers
  • May cause arthritis
  • Raises the risks of diabetes
  • Causes premature aging
  • Depletes the minerals in your body

These are actually the same reasons that we want to provide you with a splendid sugar detox menu that will help you to control and eventually overcome your addiction + it will help you lose weight. Check this out!

SUGAR DETOX WEEKLY MENU

MONDAY:

  • Breakfast – some cheesy spinach with some baked eggs
  • Morning snack – a tamari almonds
  • Lunch – low carbs cheesy sweet pepper peppers and a green salad
  • Evening snack – one quarter cup of low fat and part skim ricotta cheese, 2-3 drops of vanilla stevia and a quarter  tsp of vanilla extract
  • Dinner – cucumber tomato feta salad, spinach, and stuff chicken (baked)

TUESDAY:

  • Breakfast – sun dried tomato feta frittata
  • Morning snack – some tamari almonds
  • Lunch – spinach and some chicken with pepper peppers
  • Evening snack – some spinach and raw veggies
  • Dinner – a turkey lettuce with some mushrooms, peppers, and sautéed spinach

You may have cheese sticks as snacks throughout this whole day.

WEDNESDAY:

  • Breakfast – have some peanut butter protein smoothie
  • Morning snack – three egg whites, boiled ones
  • Lunch – some turkey lettuce cups leftovers, sweet peppers, cucumber, tomatoes, and a green salad with vinegar, an extra-virgin olive oil and a regular olive oil
  • Evening snack – feta cheese with frittata
  • Dinner – a bowl of light vegetable soup, and grilled chicken. You can include some fresh herbs as an adhesive.

On this day, vanilla chia pudding can be taken as a snack, only without dairy or sugar.

THURSDAY:

  • Breakfast – a Santa Fe Frittata’s
  • Morning snack – some cheese sticks
  • Lunch – a grilled chicken cilantro salad
  • Evening snack – some peanut butter with some celery
  • Dinner – some crock pot chicken together with a bean stew and small bites of Zucchini cheese

In case  you crave  the extra snacks for the day, you may  have a cucumber with one half  a cup of the low-fat cottage.

FRIDAY:

  • Breakfast – Santa Fe Frittata’s
  • Morning snack – a few raw veggies dipped in a spicy Mediterranean feta sauce
  • Lunch – a bowl of soup, tomatoes, sweet peppers, cucumber, and some green salad with extra-virgin olive oil and regular olive oil
  • Evening snack – have some green salad with feta cheese, cucumber, and tomatoes
  • Dinner – cheesy bread sticks

Once again , vanilla chia pudding is your extra meal for the day, in case you need one in the first place.

SATURDAY:

  • Breakfast – a crust-free egg muffins
  • Morning snack – few raw veggies dipped in a spicy Mediterranean sauce
  • Lunch – a cheesy bread sticks
  • Evening snack – some raw veggies dipped in a spicy Mediterranean sauce
  • Dinner – a few chicken drumsticks with garlic & lemon and Zucchini noodles

The additional meal for this day is 3 hard-boiled eggs, without the yolks.

SUNDAY:

  • Breakfast – some scrambled eggs mixed with mushrooms and sautéed spinach
  • Morning Snack – one half cup of cottage cheese
  • Lunch – a Zucchini soup and a light veggie soup
  • Evening snack – a handful tamari almonds
  • Dinner – the Green bean salad leftovers and some chicken drumsticks

A sugar-free and dairy-free chia pudding can  always satisfy the requirements for an extra snack.… Read more

Remove 20 Pounds of Toxic Waste from Your Colon (Recipes)

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Unfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover, a healthy colon is vital for a healthy liver which is the main detoxifying organ in the body. When the colon functions properly, it removes all waste and toxins from our body and keeps us healthy.

How Does the Colon Work?

The colon receives all waste from the sinuses, lymph system, lungs, liver, blood, and throat, as well as leftover nutrients like water from digested foods, vitamins, and electrolytes. When the colon doesn’t work 100%, these important processes are impeded. This results in a buildup of toxins and waste which leads to health problems and diseases.

Digestion of foods can last from 24 to 44 hours, however, when we consume processed foods or foods without fiber, enzymes, and nutrients, the body will need around 70 hours which will result in 20 pounds of waste in the colon!

Main Symptoms of Toxic Colon

    • Sore muscles
    • Pain in the joints
    • Depression
    • Poor memory
    • Brain fog
    • Mood swings
    • Tiredness
    • Anxiety
    • Vaginal infections
    • Bladder problems
    • Poor immunity
    • Rashes
    • Stomach ache
    • Constipation
    • Diarrhea
    • Gases
    • Indigestion
    • Bloating

How to Remove Toxic Buildup from the Colon Naturally

You will need:

  • Lemon juice from 1 lemon
  • Half a tsp of cayenne pepper
  • 12oz. of water
  • 2 tbsp of grade B organic maple syrup

Preparation:

Blend the ingredients in a blender and then transfer the mixture into a glass and drink it 4 times per day for a period of 2 weeks.

Essential Oil Cleanse

You will need:

  • Juice from 1 lemon
  • 10 drops of peppermint essential oil
  • 12 oz. of filtered water

Preparation and use: Mix the ingredients well and drink the mixture 3 times per day for 2 weeks.… Read more

Ginger Pear Drink. Amazing Cleaner That Flush Out Toxins & Burns Fat

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Today, with reading this article you’ll learn how to prepare a powerful drink which strengthens the immune system and cleanses the whole body of the toxins-the pear-ginger drink.
Unquestionably, ginger is among the most beneficial spices or herbs you can use. It includes a number of helpful properties that assist in the case of numerous health issues.
It may be consumed like a food health supplement or like a tea. This unique root features a lot of functions, it may be used towards cancer, it may literally eliminate ovarian malignancy cells it will reduce the possibility of the irritable intestinal syndrome. Furthermore, ginger could be of fantastic help with losing weight, since it activates the actual digestive fruit juices, and the functionality of the digestive tract is enhanced.
You’ve probably known about the health benefits of ginger, but now is the time to combine it with sweet pears. This drink is very easy to make and as soon as you get the needed ingredients you can prepare this amazing drink.
Medical studies have shown that this combination helps in strengthening and cleansing the body. The sweet pears are rich in dietary fibers that affect the digestive system and the cardiovascular system positively.

Ingredients

  • 3 cleaned and peeled pears
  • 2 circles(thin) of ginger
  • half a cucumber
  • half a lemon- peeled

Preparation Method

  1. Place all the ingredients in a juicer and then mix them very well.
  2. After that, you only need to strain the resulted mixture and then the drink is ready for serving.
  3. This drink is ideal for melting fat and detoxification.
  4. You shouldn’t consume it as the substitute for food, just before or after a meal.
  5. This drink also is a powerful fat burner and if you’re overweight than it can help you to lose the excess pounds.
Read more

Drink Detox Lemon Water Instead Of Pills If You Have One Of These 13 Problems

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To drink warm detox lemon water during the morning has become a hit around the world in the last years and there is one good reason for it. It is a very powerful beverage that contains a variety of vitamins and minerals as well as other nutrients important for our health. Taking detox lemon water each day in the early hours will alkalize the body and force fat burn. Furthermore, it will speed the metabolism up while improving the immune system. Detox lemon water can also relieve numerous ailments. Here’s what drinking it every morning can help you with:

Eliminates the acne

The detox lemon water will neutralize the acidity of your blood and therefore prevent the appearance of acne and other skin problems. A cut lemon rubbed on your face can also clean it and reduce the risk of skin ailments.

Detox lemon water eliminates kidney stones

This fruit is rich in potassium, which is a mineral which raises the levels of citrate in the urine and prevents the formation of oxalates which are responsible for kidney stones.

Treats colds and the flu

Lemons are rich in vitamin C. Vitamin C is known as a dominant antioxidant and it’s very powerful against viruses and colds.

Relieves GERD

In case of suffering from GERD (gastroesophageal reflux disease), you should start drinking detox lemon water and you will feel much better in just a few weeks.

Strengthens your nails

The detox lemon water will strengthen your nails and eliminate the white spots on them.

Reinforces the immune system

Drinking lemon water every morning will improve your lymphatic system function and eliminate various pathogens.

Helps you lose weight and curbs your cravings

Lemons can regulate your blood sugar levels and contain a fiber known as pectin which can control your hunger as well. While consuming lemon water every morning, your metabolism will get boost and weight loss will be imminent.

Treats gallbladder pain

Lemon water can be also consumed along with our meals. This way it will reduce the pain of the gallbladder.

Prevents food poisoning

When travelling abroad, consuming lemon water can keep you away of food poisoning.

Treats fibromyalgia

Yoga and lemon water are great combination if you suffer from fibromyalgia. Combining these two will help you get rid of the pain.

Reduces inflammation

Lemons are extra powerful alkalizing food. They will neutralize the body and regulate the pH levels. This will without a doubt decrease inflammation and the danger of many genuine ailments.

Relieves sore muscles

Consume it after exercising. It will relieve sore muscles.

Relieves joint pain and swelling

Arthritis is an inflammatory joint disease which can be neutralized by drinking lemon water every morning after waking up and it will relieve the swelling and pain and restore the mobility of your joints.… Read more