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Empty Stomach

Do You Know What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach!

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Turmeric is not just a herb used for your culinary delights, it is a herb that can provide your body with amazing health benefits.

It has an excellent supply of antioxidants that will drive out free radicals from your body, it also has potent anti-ageing and anti-inflammatory properties that help to keep you from premature aging while reducing any inflammatory condition in your body, such as; conditions of gout, arthritis, and rheumatism.

These properties of this bright yellow in color herb makes it a must have for your daily dietary routine and general overall health plan. You can consume a glass of warm turmeric water daily for a period of seven days and your health will improve significantly.

To prepare this healthy drink, all you need to do is to put one teaspoon of ground turmeric powder in a warm water, just a glass will be sufficient.
Stir in the turmeric powder and the drink is ready for consumption. Make sure you consume a fresh supply of this drink in the morning before breakfast and on an empty stomach for a period of one week and you will notice the following health benefits:

The anti-inflammatory properties of turmeric will help to reduce the pains and inflammation of joints caused by conditions such as rheumatism, gout, and arthritis.

In 2009 a research was conducted by scientists at the Auburn University and it was seen that warm turmeric water was potent enough to soothe the pains and inflammation caused by these conditions.

The Biochemistry and Biophysical Research and Biophysical Research Communications published the findings of the study.

It is believed that while inflammatory conditions can potentially be a cause of several other ailments, turmeric has anti-inflammatory properties that are even more powerful than known pharmaceutical anti-inflammatory drugs.

When you consume warm turmeric water consistently, your digestive system will be given a boost, as it can help to improve the production of bile by your liver, which is needed to break down fatty foods consumed.

By consuming warm turmeric water daily for seven days, you will effectively alkalize your body and make it virtually impossible for tumors and cancerous cells to thrive in.

The active compound in turmeric known as curcumin will help to unclog your arteries and free it of plaque, which can lead to serious cardiovascular conditions, such as; stroke and heart attack.

A study conducted in 2011 by researchers from Niigata University of Pharmacy and Applied Life Sciences in Japan had noticed tremendous improvements in the health of lab rats that were treated with turmeric after being injected deliberately with an autoimmune heart ailment.

The findings of the research were published in the Journal of Biological and Pharmaceutical Bulleting.

Warm turmeric water also has the potential for boosting brain functions and the prevention of degenerative diseases such as Alzheimer’s disease or dementia.

The curcumin in turmeric will increase the levels of BDNF or Brain-Derived Neurotrophic Factor and effectively reverse any cognitive disorder that may arise due to aging.

Turmeric will boost the function of the liver to make it generate more bile while cleansing it from any harmful toxins that may cause damage to it.

Consuming warm turmeric water will help to slow down the aging process and prevent premature aging due to free radicals in the body. The active compound in turmeric, curcumin, will eliminate free radicals effectively.… Read more

Drink This Beverage Every Morning on an Empty Stomach and Say Goodbye to Belly Fat!

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Nowadays, it is evident that a lot of the world population suffers from obesity. However, being overweight doesn’t always mean that the person is unhealthy. There are also people who have normal body weight, but still they experience metabolic problems with obesity. Namely, it is actually the belly fat which causes problems, and not the fat under the skin.

Regardless of whether you are overweight or you have normal weight, you need to get rid of the belly fat. In order to do that, you should prepare this amazing remedy. Follow the instructions:

Needed:

1 kg of lemon

5 laces of parsley

3 liters of water

1 bag of baking soda

Preparation:

Wash the lemons with cold water and then put them in a bowl with warm water and add the baking soda. Leave them like that for an hour. In the meantime, chop the parsley, together with the stems, into tiny pieces. After an hour has passed, chop the lemons together with the rind. Put everything together in a pot and add the 3 liters of water. Cook on low heat for 2 to 3 hours. Afterwards, strain the liquid. You’ll have 1, 5 liters of syrup and if you consume it regularly, it will last 2 weeks.

Consume one full brandy glass every morning on an empty stomach.… Read more

9 Reasons to Use Coconut Oil on an Empty Stomach

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For the human body, coconut oil on an empty stomach represents a boon that that can fix overall health. It has a pleasant smell, contains water and small amounts of fatty acids. It is best to use on an empty stomach.
Based on various studies, it is proven that the benefits of its use in the morning on an empty stomach are as follows:

  1. People who consume 1-2 teaspoons of coconut oil daily have a greater chance of reducing the volume of the waist, because this oil effectively burns the calories that accumulate in the body.
  2. Coconut oil stimulates weight loss, so it is recommended to be included in a healthy diet.
  3. Because the coconut oil saturates you, it helps to use all the foods that have been eaten, without the urgent need of a new meal.
  4. Thanks to coconut oil, the food you enter will be digested much easier and faster.
  5. It helps the body more easily absorb all the nutrients from the food you consume.
  6. Coconut oil is also a good protector against inflammation.
  7. It accelerates the work of metabolism.
  8. Increased energy is another benefit you will feel if you start to consume 1 teaspoon coconut oil.
  9. The chemical composition of coconut oil is able to prevent the formation of kidney stones.
How much is allowed?

It’s best to be guided by the weight you have.
Persons weighing between 40 and 59 kg, maximum 3 teaspoons per day are allowed.
People weighing between 60 and 80 kg, 4-5 teaspoons per day are allowed.
Those weighing more than 80 kg, 6 teaspoons per day are allowed.… Read more

What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach

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The turmeric is one remarkable spice that has numerous health benefits for our bodies. It helps with inflammation, cardiovascular health, arthritis, brain health, liver protection, digestion, prevents aging, cancer fight etc…

It is probably the most famous spice nowadays worldwide because of its properties such as: antioxidant, anti-inflammatory and anti-aging properties. The turmeric is very good in the fight with diverse health conditions. In this article you can read about the benefits of medicinal beverage – turmeric water and how to prepare it.

All you have to do is to warm some water with turmeric in it, and stir well. Also, stir while you are drinking and do not forget to drink it while it is still warm. Below mentioned are the benefits you will get if you consume turmeric water: Reverse type 2 diabetes. – In 2009, the Auburn University has conducted a research which was then published by the Biochemistry and Biophysical Research and Biophysical Research Communications where the effect on diabetes was proven.

Fights Inflammation

The chronic inflammation can be caused by numerous diseases, yet this spice has amazing anti-inflammatory drugs.

Cardiovascular health

As a result of the health properties of curcumin, (which is active agent in turmeric) the arteries are free from plaque deposits and blood clots which improve the cardiovascular health. In 2011, the journal Biological and Pharmaceutical Bulletin has published a research that revealed the findings of a team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan. These experts discovered that the health of the heart of male rats that were injected with an autoimmune heart disease was improved by the ingestion of turmeric during a period of three weeks. This is why consuming turmeric water will improve your Cardiovascular health.

Relieves arthritis

When we take in account the results from a research conducted in 2012, it has been proven that turmeric has strong activity as diclofenac which is used in treatments of pain and swelling in the joints.

Brain health

according to one research, there is a valuable link between the cognitive disorders like Alzheimer’s and dementia and the lowered levels of a certain type of growth hormone known as the Brain – Derived Neurotrophic Factor (BDNF). Additionally, these researchers have found that curcumin has a large effect on the levels of this hormone and thus it reverses some brain diseases or declines of the brain functions because of aging.

Liver protection

Turmeric has ability to protect the liver from toxic damage and regenerates the damaged cells, as well as stimulates the production of bile and boosts the gallbladder function, and reduces the engorged hepatic ducts.

Improves digestion

If and when you ingest turmeric on a daily basis, you will improve your digestion and stimulate the release of bile.

Prolongs life and prevents aging

Of the most important factors for aging are the free radical and inflammation, and therefore curcumin successfully inhibits their activity.

Alkalizing of the body

Because of its high alkaline content it has positive effects on the body, as for example, it prevents development of cancer.

Anti-cancer Properties

As last, due to the fact that it is a powerful antioxidant, it prevents cell damage because of unstable molecules… Read more