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20 Foods That Can Help Unclog Your Arteries and Fight Bad Cholesterol


It is never too late to start eating for your arteries, due tot he fact that blockage can start very early, and science has proven that this kinds of foods may be your ticker’s best friend in order to unclog your arteries and also fight bad cholesterol.

Keep your heart healthy

The heart disease is the first killer in the United States and as stated by the CDC, 610,000 people die from it every year, and that equals to around one out of every four deaths. It is many times caused by clogged arteries, and some issues like plaque, calcium, and fatty acids can do this kind of  damage. There is actually no magic food that acts like Drano and cleans out the accumulated plaque, as said by Florian Rader, a cardiologist at the Smidt Heart Institute at Cedars Sinai Medical Center in Los Angeles, however having some  good habits can help slow down this kind of process, and moreover, keeping a healthy weight and diet is one factor you are able to control to a huge degree. And, he continued, is never too late to start with it.


It was twenty years ago that the FDA approved the heart healthy claims for these whole grains, and researchers keep finding some  new benefits. The most important one from these is the supply of soluble fiber, which is proven to unclog your arteries and fight bad cholesterol and the reason why that is amazing for your arteries, according to Doctor Rader is that cholesterol can seep into the inner layer of blood vessels and form plaque as time passes by. Most American people fall chronically short on fiber, and therefore, four grams for a  cup that oats deliver are a very good addition.


More than being a great source of soluble fiber, the black beans have three times as much of it per cup as oats and some researches have shown that diets rich with beans can help make your arteries more elastic, leading to lower blood pressure. And one another perk: The antioxidants, which are especially rich in colorful varieties such as black beans and red kidney beans, can always fight the inflammation that contributes to heart disease.


These are packed with protein discs that come from the same legume family as beans, and this  means that they have in themselves many similar benefits and some study has found that lentils appear to reverse the damage to blood vessels caused by high blood pressure. What is more, they are at the highest of the food spectrum for protein and fiber content, also with little fat, and have calcium, potassium, and magnesium, all of them minerals that can help lower blood pressure.


Most research on omega 3 fatty acids focuses on brain health, although fish are some potent anti-inflammatories that have huge benefits for your ticker as well. Research correlate  inflammation inside your body to a number of chronic illnesses and conditions, one of them plaque buildup, noted Doctor Rader. So, there is actually some speculation that reducing inflammation might reduce plaque in your arteries. Eating fatty fish as for example the salmon and mackerel is one way to get your fill of omega-3, so really try to eat some at least twice a week, noted Taub-Dix.


Having some fat of whatever kind in the past used to be at the top of the list of things that are bad for your heart but that is not anymore: Research reveal that mono and polyunsaturated fats, like those contained in avocados, are actually very healthy for the heart because they help lower bad cholesterol and raise good cholesterol, noted by Taub-Dix. This kind of green fruits in themselves also contain a decent amount of fiber.


All kinds of nuts are good source of heart-healthy fats, and these have this kind of bonus: They are filled with plant sterols, that are the same substances in cholesterol lowering products that help block cholesterol absorption in your gutIn the case where you are allergic to nuts, you can also get plant sterols from sesame seeds.


These days, more and more of us have started recognizing the health-boosting properties of this brilliant yellow spice traditionally used in Indian cuisine and in this there is one substance in the spice, and that is the curcumin, which is an antioxidant that can help prevent fatty deposits from building up and blocking arteries, Ansel explained. If you are not very fond of curry, try a golden latte made with the spice.


Researchers have been knowing  for years that cruciferous veggies like broccoli have cancer fighting abilities, but they are also examining broccoli’s role in the heart health. There exists some evidence that a compound in it called sulforaphane may assist the body’s natural defenses against arterial clogs by activating a certain kind of protein, says Ansel, and it also has fiber and anti-inflammatory properties.


Yet another green giant for the heart health, these  stalks are full of quercetin, a phytonutrient that prevents plaque from sticking to your arteries. Even if you have a family history of heart disease or are simply trying to prevent it, this one  should be at the top of your shopping list, Ansel suggests. Read about  the 10 healthiest vegetables you can eat, including for cardiovascular health.


What is the reason for cardiologists to seem obsessed with taking your blood pressure? When it is increased, it might eventually wear out the lining of your blood vessels, and therefore make them less elastic and able to function normally. That can boost your risk for a heart attack or stroke and this juicy melon may help. It is the number one source of citrulline, according to Ansel. The citrulline is an amino acid that the body uses to produce nitric oxide, which in turn  helps in keeping  your blood vessels relaxed and pliable.

Whole grains

For a long time, all of you have been told that carbs are bad but whole grains, even if they are in bread and pasta, so that might be part of a heart-healthy diet. For every ten grams of whole grains people eat every day, the risk of heart disease lowered by fourteen percent, and what is even better than that, the odds of dying from a heart attack lowered by twenty five percent. This one can be a reason because whole grains are full with fiber, notes Angela Lemond, a Texas-based nutritionist and national spokesperson for the Academy of Nutrition and Dietetics, as this one is pulling the cholesterol out of the body and,  it is also known for helping promote the growth of good bacteria in the gut, that might have an indirect benefit on heart health. Maybe you should try swapping refined grains for unprocessed ones to use all the benefits.

Milk with DHA

As your arteries stiffen up as the times passes, explained Lemond, they can start to restrict your blood flow and omega 3 fatty acids will help maintain vessel elasticity, especially one that is known as docosahexaenoic acid (DHA). Most oft he times it is found in seafood, but i fit happens that you are not a fish fan, you should definitely try DHA-fortified milk and eggs.


You can eat potatoes, but just not all the time. These are full of potassium: They give you more than double the amount in an average banana and that is important because only 3 percent of Americans are ingesting the RDA of potassium, and it’s helpful in regulating your blood pressure. They as well have a decent amount of fiber, so if you do not fry  them or slather them in butter and sour cream, they can represent a quite good healthy choice.


Cocoa beans are full of flavanols, which is a plant compound that have antioxidant properties and may benefit your heart. Analysis of research done on chocolate claims that persons who regularly ate chocolate , in moderate quantities though, have had a lower risk of heart failure and nutritionists are recommending dark chocolate over other types because  high cacao percentage (more than 70 percent) means the bar has more beneficial compounds.


Same as with a  lot of beans, the coffee beans, and the java you get from them will make some healthy antioxidants and as research showed, coffee seems to lower the incidence of cardiac disease, so the caffeine may also help your ticker. When the scientists not long ago gave mice the caffeine equivalent of four cups of coffee, they have made a discovery that the cells lining the mice’s blood vessels began to work more efficiently.


Much from the  nutritional guidelines agrees that a little wine as well as other types of alcohol, but only in moderate way will be good for your heart, and so they are doing that with a strong caution, says Rader. He has also added that there is no direct cause and effect, but researchers have not established that drinking wine lowers your risk, but they only know that people with a lower risk of heart disease use to drink wine. This is the reason no one is handing out free passes to drink as much as you want: So you should make a limit to yourself for no more than one four-ounce glass of wine a day if you’re a female, and two for males. Even though you might get similar benefits with any type of alcohol, you should want to go with the red wine because it has an anti aging compound in itself that is called resveratrol, which will also help to lower inflammation.


The science has really messed this one up: Heart specialists used to warn people to stay away from eggs because they have a lot of cholesterol, but the research is now actually very clear that the cholesterol in your meals has little impact on the levels in your blood, noted Taub-Dix. What tis means is that, fats in the eggs might look to boost the good cholesterol in your blood because it helps prevent the buildup of plaque in vessel walls. Eating eggs on a daily basis was associated with an 11 percent drop in the risk for heart disease.


These are full with fiber and antioxidant, having three servings in one week is able to minimize the risk of a heart attack by a third in females. Researchers give credit to anthocyanins, and these are compounds in the berries that will help dilate blood vessels, which is making it easier for blood to pass through.

Green tea

There exist many benefits in this one, and some researchers from Britain have not long ago found an exciting new bonus. They have put all their focus on a compound known as EGCG, that used to show some promise in the treatment of Alzheimer’s disease and what they have discovered is that the same molecule could shrink fatty deposits on artery walls. In one research made previously, researchers demonstrated that green tea could lower bad LDL cholesterol and triglycerides as well.

Fermented foods

The probiotics are getting a lot  of attention due to the fact that they support the populations of healthy bacteria in your gut, but did you know that you can repopulate your intestines with the good healthy bacteria found in foods like yogurt, kimchi, and kombucha? Some new research has indicated that the foods as well as the bacteria they contain can help to  lower your blood pressure and bad cholesterol levels. Go on reading more about the best foods to eat to avoid clogged arteries.… Read more

10 Foods Made In China You Must Avoid (Filled With Pesticides, Plastic and Cancer Causing Chemicals)


It is well know that some food selling in America is actually imported from China. And yes, food that comes from China is cheaper, but later we will pay a bigger price. It is about our health.

Here is a list of 10 foods from China that we all should avoid.

Tilapia Fish
80% of tilapia sold in America is, in fact, Chinese. Tilapia is a bottom feeder, meaning that they consume everything they find. Taking into consideration the water pollution in China, the consumption of anything that has been raised in the water is extremely dangerous. According to one study, tilapia is even more harmful than bacon.

Cod Fish
Half of the Cod in America is actually produced in China. Again the feeding issues and pollution there make its consumption is far from safe. These exports have been even restricted in China.

Apple Juice
It is a well-known fact that China includes dangerous pesticides on fruits and half of the apple juice in the U.S. is from China. The Chinese government has banned these pesticides, but they are still included in use. Therefore, it is safer to make your own apple juice from local organic apples.

Processed Mushrooms
34% of all processed mushrooms in the U.S. are imported from China and their process of production is unknown. Therefore, buy your mushrooms from local farms or American-based or Canadian-based ones.

Chinese Garlic
Over 31% of the garlic we use is actually Chinese and its process of production, just like in the case of other foods, includes pesticides. Mainly methyl bromide, which is harmful to your health.

The sale of chicken from China in America has been approved by the US Department of Agriculture in 2013. Yet, in this case, as well you need to consider the pollution in China and the feeding issue, as well as the fact that it is frequently plagued with foodborne illnesses, like avian flu.

Plastic Rice
Numerous reports nowadays suggest that the rice imported from China these days is not even real rice, but a mixture of resin and potato. Facts prove that this plastic rice can be found on the American market, so make sure you buy your rice from trusted places, in order to prevent numerous health issues.

Black Pepper Mud
It is of the highest importance to be sure of the quality of the product you are buying. Namely, one Chinese vendor was found to offer mud instead of black pepper.

Industrial Salt
Any salt that has been imported from China may include industrial salt, which may lead to numerous health risks such as hypertension, stroke, or high blood pressure.

Green Peas
Research has found fake green peas in China, produced with soybeans, snow peas, green dye, and sodium metabisulfite, which is a compound commonly used as a preservative and bleach.

The use of this dye has been banned due to its cancer-causing properties, and it also inhibits the natural absorption of calcium in the body. The fake green peas do not get soft during boiling, and it leaves a green color in the water.… Read more

10 Unbelievable Reasons Why You Should Eat Celery In the Evening


This crunchy vegetable abounds in many benefits important for the overall health of your body. For culinary use celery is usually found in soups and salads while it can be eaten in a raw state, as a snack.

1. Relieves Inflammation

Due to the high levels of polyphenols and antioxidants, celery reduces inflammation and relieves joint pain. Also, it treats asthma, acne because of the salicylic acid, which removes follicular clog.

2. Lowers ‘bad’ cholesterol

It’s butylphthalide that gives celery its taste and aroma and prevents high blood pressure by treating ‘bad’ cholesterol. So, if you consume at least 2 stalks of celery every day, you can reduce cholesterol by up to 7%.

3. Improves digestion

Celery is rich in insoluble fiber and water thus it helps in the regulation of the stool. It abounds in many important cleansing qualities that make it an ideal diuretic.

4. Lowers high blood pressure

Celery is a powerful source of phthalides, active compounds that improve the poor circulation by 14% and reduce stress hormones that circulate in the blood.

5. Supports eye health

One celery stalk offers at least 10% of the recommended daily dose of vitamin A which protects the eyes and prevents degeneration of vision.

6. Helps in losing weight

Celery is famous for its low calorie content because it contains only 10 calories and plenty of water. By a regular consumption, you will provide your body with water, feel satiated for longer and lose weight at the same time.

7. Reduces stress

It is high in magnesium, 11mg per 100mg and this mineral is important for reducing stress. Also, it is rich in essential oils which will soothe the nervous system and help you fall asleep very easily.

8. Regulates alkaline balance

It prevents acidic condition in the body and if regularly consumed, celery can regulate the pH levels in the body.

9. Improves sex life

Celery is loaded with 2 sex pheromones, androstenol and androstenone which can significantly improve the arousal levels.

10. Fights cancer

The luteolin, in celery delays the creation of cancer cells and inhibits their growth, especially in colorectal, pancreas and breast cancer.

Make sure you always buy a celery dark in color, because the dark the color the stronger the taste.

For optimal effects, steam the celery and you will get the original taste and almost all of its nutrients. You can also preserve some fresh celery in your fridge for future use.… Read more

The Popular Way To Prepare Eggs That Has Everyone Going Crazy!


This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest way of preparing egg yolks is by curing.

Burying the egg yolks in a mixture of sugar and salt for a handful of days dries them out and concentrates their flavor. It delivers a unique hint of richness and salt to anything you grate it over.

Cured Egg Yolks


  • 4 egg yolks
  • 1 cup salt
  • 1 cup sugar


1. Combine 1 cup salt and sugar in a bowl.
2. Mix well to combine.
3. Then put half of the mixture in a small baking dish.
4. Separate 4 egg yolks and keep the whites for other use.
5. Place each egg yolk on top of the salt-sugar mixture.
6. Gently sprinkle the yolks with the rest of the salt-sugar mixture.
7. Cover the baking dish using plastic wrap.
8. Refrigerate for 4 days.
9. Remove the egg yolks from the refrigerator after 4 days.
10. Gently brush the salt-sugar mixture off of the egg yolks, using a pastry brush.
11. Remove the remaining salt-sugar mixture off by running the yolks under cold water.
12. Put the yolks on a paper towel to drain any excess water.
13. Place the yolks in a parchment-lined baking sheet.
14. Bake them at 150 degrees for 2 hours.
15. The egg yolks should be semi-firm and may look like dried apricots.
16. Use them right away or place them in a tight container in the refrigerator for up to 2 weeks.

Uses for Cured Egg Yolks:

1. Grate on top of pasta, as a substitute to hard cheese.
2. Grate over white-bean crostini for a hint of salt.
3. Add into soups by dissolving into thin shavings.
4. Grate over cooked vegetables such as steamed aspaaragus or bok choy.
5. Season fried egg by grating over it.

Health Benefits:

Egg yolks are packed with vitamin D, protein and omega-3s. Even though egg yolks are high in cholesterol, consuming dietary cholesterol does notincrease your blood cholesterol.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.… Read more

Stop Eating These 8 Foods That Cause Cancer-Oncologists Warn You


Cancer is disease caused by an uncontrolled division of abnormal cells in certain body part with potential to invade or spread to other body parts or organs. There are two types of cancer: malignant growth or benign tumor. While malignant tumor is capable of invading into adjacent tissues and is capable to spread to distant tissues, the benign tumor is self-limited in its growth.

Medical experts believe that cancer is complex set of many ailments.

Some of the most common causes of occurrence of cancer are:

  • Unhealthy nutrition, sedentary lifestyle, tobacco
  • Genes
  • Infections
  • Environment exposure to chemicals or radiation

Scientific studies have proven that unhealthy diet and lack of physical activity significantly increase risk of cancer.

According to the World Cancer Research Fund nearly 20% of the American cancer cases are linked with unhealthy food, no activity, weight gain as well as alcohol.

That indicates that cancer can be prevented.

Certain activities substantially lower the risk of cancer:

  • Consummation of healthy diet, lots of veggies and fruits
  • Stop smoking
  • Regular exercising
  • Body weight (suitable)

This is list of 8 foods that cause cancer and people consume them on daily basis:


Foods that contain high amounts of refined sugar and fructose such as corn syrup cause many health problems. By consuming such foods the levels of insulin in your organism rise and that makes cancer cells grow more. Back in 2006, American Society for Clinical Nutrition journal stated that people who ate lots of sugars had substantially higher chances of pancreas cancer. It is highly advisable to limit or avoid these foods. Instead, you can consume honey, stevia, maple syrup, molasses and jiggery.


Bacon, ham and sausage are types of meat which contain harmful additives. Additionally this meat is loaded with salt. The Nutrition and Cancer journal published a study in which it is explained that excess meat of this type can cause colorectal cancer. Moreover, the red meat raises the risk of colorectal and prostate cancer. Avoid consummation of such meats and eat grass-fed meats.


Regular consummation of pickled and smoked foods is not healthy. Experts explain that during the smoking process, toxins are accumulated on the meat and this is extremely dangerous for your overall health. In addition to that, pickled foods contain nitrates that change to N-nitroso and thus trigger cancer. These types of food are loaded with preservatives, as well so the product can have long shelf-life. Excess of such substances damage the cells and cause cancer.


Today, there are many foods that are made with white flour. It is important to mention that refined flour has high amounts of carbs and that is extremely unhealthy. Studies have proved that women who consume high amounts of carbs are at higher risk to get breast cancer. Moreover, such flour increases sugar levels in the blood super-fast. It is advisable to replace this flour with quinoa, whole wheat, barley and almond flour.


When are processed, the hydrogenated oils change to poisons. Such oils are added to veggies to make the shelf life longer. These oils contain high amounts of omega 6 acids and trans-fats, too. A bit of omega 6 is healthy but extremely high amounts of these acids cause damage to the cells. This also raises risk of skin cancer. Trans-fats increase the risk of colorectal, breast and prostate cancer. Instead, utilize coconut, palm and olive oil.


Microwave popcorn contain chemical called perfluorooctanoic acid, which is a bad toxin. There are many studies which have proved that this is harmful and also people who were exposed to PFOA had more chances to get kidney and bladder cancer. Another study proved that this acid causes infertility at females. Microwave popcorn also contain GMOs like propyl gallate.


There is high difference between wild and farmed salmon. Wild salmon is incredibly healthy food, while the farmed salmon increases the risk of cancer. Science Magazine conducted a study and the results showed that too much salmon chemicals cause occurrence of cancer. Such items are mercury, toxaphene, dioxins, flame retardants and even polychlorinated biphenyls. Before you buy salmon, see the labels and keep in mind that farmed one is cheaper!


Potato chips are made during specific process under really high heat which creates acrylamide (carcinogen substance). As the International Journal of Cancer stated, these chips contain an item that triggers ovary, prostate, breast and digestive cancers. Additionally, these chips are loaded with calories, fats and salt and its consummation causes obesity, hypertension and high cholesterol.

Our recommendation is to make your own chips with olive oil and good organic potatoes. Another option is to bake apple and banana chips!… Read more

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)


For majority people “the fountain of youth” represents balance hormones, maintaining healthy reproductive system and creating great skin. As a matter of fact, all these goals can be achieved with the proper combination of foods.

In addition to that, consuming the right type of foods that are abundant with nutrients will contribute to healthy mood, glowing skin, healthy libido, fast metabolism, smooth operating digestive tract and high energy.

Human body functions from consuming food, or in other words it needs the right amount of nutrition to work at its peak performance. It is interesting that for young women is important to control their hormones. So, it is not surprising that their moods and menstrual cycles can benefit from eating particular foods that are hormone – balancing.

Moreover, the middle aged and less active women usually are looking for a burst of energy to get them going throughout the day, while pre – menopausal women will find these types of food beneficial in dealing with hormone imbalance and the changes that their bodies are about to take.

For older women, for those who are going through menopause and also for women who have passed it, these hormone balancing foods are amazing way to look younger longer as they are looking for cells in replenishing and wrinkles from forming.

For proper function, in order to correctly produce the hormones, human body needs to consume various products that contain the right nutrients.

This is the list that women should go by when they plan the dally menu.


Fatty Fish

Omega-3 fatty acids have the most important role in the women’s cellular health. That is due to the fact they prevent diseases and conditions such as heart disease, hypertension, inflammatory disease and depression.

Vegetables Rich in Antioxidants

Dark leafy greens are the perfect antioxidant food. Additionally, kale, collard greens, spinach, and cilantro, are types of food that are consider to be essential for proper hormonal balance.


Yogurt provides many health benefits. To be more precise, yogurt is actually fermented dairy product, which contains high dose of calcium. Calcium is great for the bones and what is even more important, the probiotics that are present in yogurt help to increase healthy bacteria in the gut. Another important part of balancing hormones and aging gracefully is Vitamin D.


Nutritionists say that with the avocado you can never get it wrong. Avocado contains healthy fat, and because of that it is useful for a women’s body which can absorb the key nutrients. Additionally, avocados are rich in fiber, magnesium, potassium, vitamin E, folic acid and B – vitamins.

Healing Spices

Many of the herbs and spices are great for maintaining youthful and glowing skin. Cinnamon, ginger and garlic are able to help women to stabilize their moods, balance their hormones and stay looking young longer.



Medical experts consider it as number one enemy. Namely, sugar is main cause for obesity and diabetes. At women it may cause hormonal imbalance and it is also very bad for the pancreas, the liver and the digestive system generally. Still, it is important to mention that not every sugar is the same. There are natural sugars which are found in fruits or honey, which are beneficial if are consumed in moderate amounts.


At women that are going through menopause, caffeine may trigger hot flashes. Moreover, at younger women, it can promote anxiety and nervousness.


At the same way as caffeine, alcohol may spark hot flashes. Namely, alcohol is dehydrating the body and makes the organs work overtime. Medical experts advise you to drink one glass of wine or beer with your whole – foods dinner in place of dessert each night, but say no to alcohol if you have hot flashes.

High – Glycemic Foods

In the hormone levels the blood sugar has an essential role. Keep in mind that high glycemic foods can disrupt the balance. Foods such as white bread, sugar fruit juice increase insulin levels.


It is important to be aware that soy is a phytoestrogen that mimics the body’s naturally occurring hormone functions. The thyroid gland is responsible for the production and storage of hormones that control all of the body’s systems. This gland can be disrupted by phytoestrogens.… Read more