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Health

10 Things That Happen To Your Body If You Walk Every Day

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You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether.

As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well. Plus, walking is free, easy and requires little effort.

Here’s a list of benefits you can get by walking every day:

1. Positive brain changes

All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body. That way, you feel better and healthier, and your brain gets enough blood to function properly. It can prevent early dementia, reduce the risk of Alzheimer’s disease, and improve your mental health.

2. Improved eyesight

Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. Walking (and exercise as a whole) may reduce the eye pressure, and thus help to fight glaucoma.

3. Prevention of heart disease

Walking is not the same thing as running, however, it is as effective as running when it comes to the prevention of heart problems. It lowers the blood pressure, improves the blood circulation, and keeps the blood cholesterol levels within some reasonable limits.

4. Increased lung volume

Walking is an aerobic exercise which improves oxygen flow in the bloodstream, removes the toxins from your body, and increases the capacity of your lungs. And better breathing is good for your lungs.

5. Beneficial effects on the pancreas

According to studies, walking turns out to be a much more effective tool in preventing diabetes than running. This research shows that a group of “walkers” demonstrated improvement in glucose tolerance almost 6 times greater (i.e. how well blood sugar is absorbed by cells) than that of a group of “runners,” over a 6 month trial period.

6. Improved digestion

You don’t have to go to the gym every single day to improve your digestion. A 30-minute walk per day will not only help you with your cholesterol, fat loss, and digestion problems but also with the risk of colon cancer.

7. Toned muscles

Walking can also help you burn calories, lose fat, and tone your muscles. You can make a difference with 10,000 steps per day, especially if you try the uphill climb! Additionally, it’s low impact and there’s no recovery time, which means no sore muscles.

8. Stronger bones and joints

Our leg joints and muscles are made to be used. And walking will only do good for them. It will improve the joint mobility, it will prevent loss of bone mass, and even make them stronger and more resilient to fractures. It is recommended to walk 30 minutes per day every day to reduce pain.

9. Back pain relief

Walking is a low-impact activity and it will not hurt your back. It will, in fact, lower the back pain by improving the blood circulation around the spinal structures and making you improve your posture and flexibility.

10. A calmer mind

Psychiatrists recommend walking as a good exercise for people with major depressive disorders. Well, if it can help that kind of people, imagine how good it is for people who only need to cope with everyday problems. Everybody feels happy after an exercise.… Read more

I Had Bad Breath and Even My Partner Was Annoyed! With This Remedy I Eliminated It In 5 Minutes!

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Tme most important thing is the complete hygiene of our health as well as our body. Unhygienic people can become quite uncomfortable for anyone. Nowadays, bad breath is something many people around the world face with.

It affects their self-esteem and makes them feel embarrassed. Here, we’re going to present you an amazing natural remedy against bad breath. Numerous problems can cause bad breath: fungus, bacteria, food, drink etc.

This natural remedy will only take you 5 minutes every day and you’ll get rid of bad breath once and for all!

Remedy Against Bad Breath

Take a look at this amazing recipe and refresh your bad breath!

Ingredients:

  • The juice of 2 lemons
  • A cup of warm water
  • 1/2 a tablespoon of cinnamon powder
  • A spoonful of honey
  • A spoonful of baking soda

Preparation:

  • Along with the honey and cinnamon add the juice of the lemons into a clean container.
  • Then, add the warm water and the baking soda.
  • Move the preparation into a bottle and shake it well.
  • Use this powerful remedy as mouthwash. With one or 2 tablespoons of itrinse your mouth and doing some gargle.
  • Honey and cinnamon are full of various powerful antibacterial properties. Bicarbonate has whitening properties and lemon is the one that will give you a refreshing and clean breath.
Read more

Your Earwax And You’ll See How Healthy You Are

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Believe it or not, earwax can be of great importance for the body because it may reveal a lot about your overall health. Even though no one likes discussing on the topic of earwax, the next time you clean your ears, you should definitely take a look at what comes out.

WHAT KIND OF SUBSTANCE IS EARWAX?

Earwax is a substance produced by the body as prevention from germs and dirt entering the ear canal. This gooey substance keeps the ears clean, functional, and healthy. It is a mixture of alcohol, squalene, and long-chain fatty acids.

THE DIFFERENT TYPES OF EARWAX AND THEIR MEANING

Yellow, Sticky, and Wet

This is the most common type of earwax in adults and the sticky texture and consistency prevent the drying out of the ear canals and itchiness as well.

Gray

Even though it may appear unusual, it is nothing to worry about. Namely, gray earwax color is a result of the ear’s natural process of cleaning. Nonetheless, in case the wax is dry and brittle and you have itchy ears, this may be a symptom of eczema, so, make sure you consult your physician.

Light yellowish

This is the normal color of earwax in children. In comparison to adults, children produce much more earwax which reduces as they grow.

Gooey and dark

Darker earwax may mean that the body is sweating more than usually. Hence, people with this type of earwax have a higher chance of producing stronger body odor. But, there is nothing to be worried about because this is completely healthy.

Bloody wax

When you notice dried blood in the earwax, you may have a perforated eardrum and this requires medical attention.

Runny and wet

From time to time, earwax can drain out from the ears and this is its normal process of cleaning. Nevertheless, if it pours in excessive amounts along with pus and blood, you should seek medical attention because you may have a ruptured drum.

Dark brown or black

This color may have to do with the overproduction of earwax due to stress or it is just a sign that the earwax was in the ear for too long. As a result, the fat in the earwax reacts to oxygen which results in a darker brown or black color.

Flaky, white, and dry

This is normal earwax and people who have it usually produce less body odor to those with darker earwax.

Thick and dark

In a lot of cases, anxiety and too much stress can cause an overproduction of earwax. Heavy perspiration is another contributor and it can also block the ear canals and cause temporary hearing problems. Those with this type of earwax should clean their ear on a regular basis to avoid complications. Of course, they should also find ways to lower the stress.… Read more

How Your Sleeping Position Affects Your Health

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In average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. Soldier position

Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

  • Perfect position to rest the spine, neck, and arms.
  • Helps improve the overall posture.
  • Reduces acid reflux.
  • Helps maintain perky breasts.
  • Cures insomnia.
  • Decreases the chances of headaches.
  • Prevents facial wrinkles.

Cons:

  • May aggravate snoring in people suffering from sleep apnea.
  • Can negatively affect a fetus.
  • Can cause lower back pain.

Solutions:

  • Try sleeping on your back without a pillow. It will keep your body in a neutral position and might help reduce snoring.
  • Using a large pillow under the back of your knees will help support the natural curve of your lower back.

2. Starfish position

In this position, a person lies on their back but with their arms up on both sides of their head.

Pros:

  • Excellent position to rest the spine and the neck.
  • Cures insomnia.
  • Decreases the chances of headaches.
  • It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach can’t re-enter the esophagus.
  • Prevents facial wrinkles and skin breakouts.

Cons:

  • This posture may aggravate snoring in people suffering from sleep apnea.
  • The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.
  • Can cause lower back pain.

Solution:

  • Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.

3. Log position

While sleeping in this posture, you lie on your side with both arms positioned downward in a straight line. Sleeping on the left is considered one of the ideal sleeping positions as it offers quite a few health benefits.

Pros:

  • Ideal sleeping position for the spine as it receives complete support in its natural curve.
  • Prevents back and neck pain.
  • Reduces sleep apnea and snoring.
  • This is the best sleeping position for pregnant women.

Cons:

  • As your top leg does not get enough support, the chances are high that you may develop back or hip pain.
  • Side sleeping can lead to skin aging, facial wrinkles, and sagging breasts.
  • It can cause neck pain.

Solutions:

  • As this position can cause neck pain due to improper support to the neck, it is recommended to use a big pillow.
  • Place a pillow between your thighs to support your top leg.

4. Yearner position

The yearner position is actually sleeping on the left side with the arms outstretched. It is recommended to lie on your left side to better rest your vital organs.

Pros:

  • Prevents neck and back pains.
  • Lying on your left side can reduce acid reflux.
  • Helps reduce sleep apnea and snoring.
  • Relieves heartburn.
  • Allows the body to clear waste from the brain more efficiently and decreases the risk of developing disorders like Alzheimer’s and Parkinson’s.
  • Research shows that people sleeping in this position are less likely to wake up in the middle of the night. This is most likely due to the comfort the body gets.

Cons:

  • Restricts the proper flow of blood and puts pressure on the nerves, which may result in pain in the shoulders and arms.
  • Nerve compression may place a strain on internal organs like the stomach, liver, and lungs.
  • Can cause saggy breasts and premature skin aging.

Solutions:

  • Sleep on a satin pillowcase to reduce the chances of facial wrinkles.
  • Place a pillow between your knees to support your upper leg.

5. Fetal position

The fetal position involves sleeping with your knees drawn towards the chest and your chin down. It’s incredibly popular with women and experts suggest sleeping on the left side due to the benefits it offers.

Pros:

  • Reduces snoring considerably.
  • One of the preferred positions for pregnant women.
  • Sleeping on the left side can help reduce acid reflux.

Cons:

  • The extreme curl can put a strain on the neck and back, thereby causing pain.
  • This position, like other side-sleeping positions, can cause skin wrinkles and saggy breasts.

Solutions:

  • Use a firm pillow to support your head.
  • It is recommended that people sleeping in this position alternate sides during the night.

6. Freefall position

Lying flat on your stomach while sleeping is not the best sleeping position, and most experts advise against it.

Pros:

  • In some cases, it has been found to reduce snoring.

Cons:

  • Puts a strain on the spine and causes pain in the neck and lower spine.
  • Since the blood circulation is cut off from the face, it leads to the development of wrinkles.
  • Puts unnatural stress on the internal organs.
Read more

A Thyroid-Boosting Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once Per Week

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The thyroid gland is an organ that is at the base of the neck. It produces and releases hormones which will keep your metabolism well and regulate different body functions. Some of those are:

  • Skin integrity
  • Breathing
  • Heart rate
  • Body weight
  • Body temperature
  • Muscle strength
  • Central and peripheral nervous system
  • Cholesterol level
  • Menstrual cycle

How the Thyroid Gland Works

The thyroid is a part of the endocrine system. This system contains glands that produce, store and release hormones in the blood and in this way they allow them to reach the body’s cells. This small gland utilizes the iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).

The hypothalamus produces TSH which is a hormone that signals the pituitary to tell the thyroid to produce less or more of T3 and T4. So, it promotes communication between the two to maintain T3 and T4 balance. So, when both the T3 and T4 levels are low in the blood then the pituitary gland will produce more THS to stimulate the production of thyroid hormones. Moreover, if these levels are high then the pituitary gland will release less TSH to the thyroid and it will slow down the production of thyroid hormones.

The most common thyroid condition is called hypothyroidism, which is a result of too little T3 and T4 in the body. The most common symptoms that accompany this condition are:

  • Depression
  • Dry skin and hair
  • Trouble sleeping
  • Sensitivity to cold temperature
  • Tiredness and fatigue
  • Joint pain
  • Frequent, heavy periods

Hyperthyroidism is also another condition which results from an overactive thyroid. This one is followed by symptoms like:

  • Anxiety
  • Hair loss
  • Hand trembling
  • Irritability or moodiness
  • Sweating or sensitivity to high temperatures
  • Missed or light menstrual periods
  • Nervousness, hyperactivity

The most common treatments for hyperthyroidism are medications, oral radioactive iodine, and surgery. However, there is still a natural way that can help you with this problem, and we are here to present it to you.

The Perfect Recipe to Help Your Thyroid

Cranberries are full of iodine, which is a mineral that is essential for the thyroid health and this is all because thyroid hormones are made up of iodine.

Vitamin C is obtained from lemon and orange juice which are full of antioxidants which will boost the thyroid health.

Ginger is the perfect source of magnesium, which is a mineral that can help in the regulation of thyroid disease.

Cinnamon is a strong anti-inflammatory agent which will lower the risk of hypothyroidism.

Cranberry Thyroid-Boosting Juice

The Ingredients:

  • 7 cups spring or filtered water
  • 1 cup 100% cranberry juice
  • 1/4 tbsp freshly squeezed lemon juice
  • 3/4 tbsp freshly squeezed orange juice
  • 1/4 tbsp dry ginger
  • 1/2 tbsp Ceylon cinnamon
  • 1/4 tbsp nutmeg

The Instructions:

First, heat the water until it boils. Then, add the cranberry juices and the spices. Let it simmer for 20 minutes and then remove from the stove. Leave it to cool a bit and then add the lemon and orange juice. That is all. Just sip it through the day. It will do wonders for your thyroid health.… Read more

Warning: Don’t Ever Throw Out Sprouted Garlic (Here’s Why)

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It doesn’t mean that you have to throw away the sprouted garlic. There is no substitute for garlic when we talk about healthy living and good cooking. Despites its powerful health benefits, it is aromatic that packs a punch. Today we are going to present you the best reasons and facts why you should keep sprouted garlic.

Sprouted Garlic
Sprouted garlic represents matured white garlic and starts to grow shoots from its cloves. Most of the people think that it has gone bad. This situation actually means that the plant now has more powerful benefits than before.

Why is it Healthier?
This type of garlic is extremely rich in antioxidants such as allyl disulfide, allicin and alliin. The reserachhtat was conducted by the Medical Korean Institute has shown that matured garlic is the perfect choice to intake large amounts of antioxidants.

It Helps You Get Over Food Poisoning
When dealing with different health issues, its versatility makes garlic superfood. It is perfect for preventing fungal and viral illnesses because of the large amounts of antioxidants. By eliminating symptoms such as abdominal cramping and diarrhea, sprouted garlic helps deal with food poisoning.

Sprouted Garlic Prevents Cancer
We all know that garlic is one of the healthiest foods on the Earth. Rich in minerals and nutrients, this plant helps from food poisoning to common cold. It also inhibits the generation of free radicals which represent the main reason for cancer.

How Does it Prevent Cancer?
Plants are sensitive to insects, viruses and bacteria during sprouting. They have powerful ability to produce chemicals to defend themselves (known as phytoalexin). They are absolutely beneficial for the human body, but toxic for insects and microorganisms. When the garlic starts to sprout, phytoalexins significantly increases which helps the body to kill free radicals, bacteria and viruses that harm the organism.

So don’t be afraid from those green shoots next time, but consume them as much as you can.… Read more