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Symptoms

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs

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Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

SIGNS OF A HEART ATTACK

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.

1. EXTREME FATIGUE

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2. SLEEP DISTURBANCES

Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

3. SHORTNESS OF BREATH

Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

4. INDIGESTION

Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.

5. INCREASED ANXIETY

See your physician if you experienced increased levels of anxiety that do not have a ready explanation.

6. WEAK OR HEAVY ARMS

When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.

Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!

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Signs Showing That Your Blood Sugar Is Very High

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Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

How to reduce sugar levels with glycemic food

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
  • 1 egg – 0
  • one cup of hummus equals – 6
  • 1 cup of broccoli – 10
  • one mid-sized yellow onion – 10
  • 1 cup of walnuts – 15
  • one cup of cherries – 22
  • 1 cup of cashew nuts – 22
  • one cup of yogurt – 23
  • 1 Turkey sausage – 28
  • one cup of kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • 1 mid-sized apple – 38
  • 1 cup of spaghetti – 42
  • one cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • one large grapefruit – 50
  • 1 large banana – 52
  • 1 cup of peas – 54
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
  • 1 cup of brown rice – 55
  • 1 tablespoon of raw honey – 55
  • one cup of oatmeal – 58
  • 1 cup of regular white rice – 64
  • 1 serving of macaroni and cheese – 64

High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!

  • 1 slice of regular white bread – 70
  • 2 cups of popcorn – 72
  • 1 doughnut (glazed) – 76
  • one rice cake – 78
  • 1 mid-sized baked potato – 85
  • 1 serving of corn flakes – 92
  • 50 grams of glucose – 100
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.
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43 Signs of Fibromyalgia You Should Be Aware Of

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Fibromyalgia is a difficult and painful condition which affects more than 40 million Americans annually. It manifests through pain all over the body, and is quite often misdiagnosed as it’s hard to detect it.

This is why it’s very important to recognize the early signs of the condition in order to start with the treatment as soon as possible and prevent severe pain.

Since there’s no cure for fibromyalgia, you can manage it with the help of light exercises, medications and cognitive behavioral therapy.

The muscle pain and tenderness can become a real problem after a while, and even painkillers won’t work. The condition doesn’t have an effect on the physical system only – it can also destroy your mental health.

Cause and diagnosis

The exact cause of fibromyalgia hasn’t been found yet, and there are no specific tests that can detect it. Doctors usually diagnose fibromyalgia by asking the patients if they have a list of symptoms you can see below.

Muscle and body symptoms

*Muscle pain

*Muscle twitching

*Morning muscle stiffness

*Muscle swelling

*Muscle tenderness

Sleeping problems

*Bruxism (teeth grinding)

*Hypnic jerk

*Fatigue

*Difficulty sleeping

*Muscle twitching and cramps overnight

Sinus and allergy symptoms

*Earaches

*Itchy ears

*Ringing ears

*Shortness of breath

*Excess mucus in the lungs

*Post-nasal drip and runny nose

Digestive problems

*Bloating, nausea, pelvic pain

*IBS

*Frequent urination

Sensory problems

*Increased sensitivity to smell, light and temperature changes

*Difficult seeing in low light

Cognitive problems

*Poor coordination and balance

*Difficult recognizing familiar surroundings and faces

*Tingling in the arms

*Language impairment

*Short-term memory problems

Reproductive problems

*Low sex drive

*Impotence

*PMS

Cardiovascular problems

*Irregular heartbeat

*Valve problems

*Symptoms similar to a heart attack

Skin, nail and hair problems

*Curved or ridged nails

*Hair loss

*Scarred or easily bruised skin

Mental problems

*Mood swings

*Anxiety and irritability

*Panic attacks

*Depression

Other symptoms

*Sudden weight loss or weight gain

*Vision problems

*Night sweats

*Headaches and migraines

*Carb cravings

*Chocolate cravings

If you notice that you’re experiencing some or a combination of symptoms from the list, we suggest visiting a doctor as soon as possible. In order to treat and prevent fibromyalgia, you can use acupuncture, breathing exercises, yoga or Tai Chi. Add some anti-inflammatory foods in your diet such as ginger and turmeric, and make sure to get magnesium, vitamin B12 and vitamin D supplements.… Read more

One Month Before Stroke, Your Body Will Send You These Warning Signs – Don’t Ignore Them!

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Stroke can occur when a poor blood flow to the brain results in cell death. It is the no.5 cause of death in America and the leading cause of disability. There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow.

When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked, a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death. The brain is a complex organ that controls numerous functions in the body, so when a stroke occurs and there is reduced blood flow to a certain part of the brain, some part or parts of the body that the affected part of the brain controls are not able to function properly.

Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage. This is also going to lower the risk of disability. According to the experts, the symptoms of stroke can vary from one person to another and depend on the type of stroke, the severity of the damage and the part of the brain affected. However, all stroke symptoms have one thing in common – they always occur suddenly.

Here are the most common symptoms of the condition:

Complete or partial paralysis;
Numbness in the left arm, leg or left side of the face;
Trouble speaking and understanding other people speaking;
Losing consciousness often;
Trouble seeing on one or both eyes;
Hiccups;
Dizziness;
Breathing problems;
Pain;
Epileptic attacks;
Hallucinations;
Personality changes.… Read more

What Your Tongue is Trying to Tell You About Your Health

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The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication of an issue with the small digestive system, and if at the back of the tongue, you have a colon issue.

DARK COLORED OR BLACK FUZZ

Dull hairs on the tongue can be to a great degree awful however is anything but an indication of a noteworthy concern. As indicated by Jack Der-Sarkissian, MD, a family doctor with Kaiser Permanente in Southern California:

“Commonly [black and bristly tongue] is expedited by smoking, drinking espresso and dull teas, or poor dental cleanliness. Expelling the culpable reason, such as smoking, and brushing the tongue or utilizing a tongue scrubber, might be all you require.”

TEETH IMPRESSIONS ON THE SIDES OF THE TONGUE

This is an indication of a poor processing or retention of minerals. The splits and teeth engraves are a manifestation of an issue in the digestion tracts, and teeth engravings can likewise show low stomach corrosive.

TIRELESS RED INJURIES

This can be an early indication of tongue malignant growth, however don’t freeze immediately, and ensure you don’t mistake them for a blister, patches, or red injuries, that settle themselves inside half a month. What you have to do is to promptly check it and analyze the reason for the issue.

Keeping the tongue clean will bolster the strength of the interior organs. Accordingly, ensure you rub it a few times day by day utilizing a tongue scrubber, and you will detoxify it, invigorate absorption, and the capacity of all body organs. In addition, its every day perception is a valuable precaution device that will enable you to evade genuine medical problems, and any positive changes will screen your advancement as far as wellbeing.… Read more

CHECK YOUR BODY: Warning Signs That You Have a Fatty Liver Ways and How to Cleanse It

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The liver is an important organ located in the upper quadrant of the abdomen. It is the largest organ in the body and is responsible for more than a hundred important processes. This is why you need to learn the symptoms of liver damage and how to treat the condition properly.

12 early symptoms of damaged liver

There are more than 100 different liver diseases and each one has different symptoms. The most common ones are hepatitis, alcoholic liver disease, cirrhosis and fatty liver disease. The symptoms of these diseases are often misdiagnosed and detected far too late to be able to act. Here are some of the most common liver disease symptoms:

Upset stomach

Vomiting and nausea are the usual symptoms of many diseases including food poisoning, motion sickness, vertigo, depression, early pregnancy and others. However, they are also a sign of liver damage and occur due to the organ’s inability to filter toxins.

Loss of appetite

When damaged, the liver can’t produce enough bile, which results in loss of appetite as the food isn’t properly digested.

Fatigue

Feeling tired all the time can be an indication of liver damage as the organ works harder when attacked. In this case, more toxins accumulate in the blood and tissues and result in constant fatigue which mustn’t be mistaken for simple tiredness.

Digestive problems

The liver produces bile to digest food and fats, but when it’s function is impaired, it can’t produce the substance which leads to diarrhea and indigestion. Lack of bile can also cause fatty food intolerance, gallstones, constipation, irritable bowel syndrome and bloating.

Changes in the color of the stool

The bile gives the stool its normal brown color, but when there’s a lack of it, it can make your stool yellow, gray or clay colored. If this is temporary, you have nothing to fear of. However, if the problem goes on for a while, you need to visit a doctor.

Changes in the color of the urine

The urine is normally yellow, but increased bilirubin levels in the blood as a result of liver damage may turn it to amber, green or brown.

Jaundice

Jaundice is a condition which turns a person’s eyes, fingertips, tongue and skin yellow. It is caused by excess bilirubin in the blood and should be taken seriously.

Fluid retention

Once the liver starts failing, it causes fluid retention in the feet and ankles which makes them look bloated. Fluid retention can also be a symptom of heart failure, hormonal imbalance, lymphatic disease and kidney problems.

Abdominal changes

Cramps, pain and bloating in the abdominal area can be a sign of liver damage. Ascites is a condition in which fluid is accumulated in the abdominal area and is one of the earliest signs of liver damage or disease. Liver damage can also cause high blood pressure in the abdominal blood vessels.

Skin itching

When the liver is damaged, it makes the skin more sensitive and may cause itching and flakiness. It can also make your veins and bruises more visible, and the problems won’t go away with a simple cream.

Abdominal ache

Although it may be caused by many problems, tummy ache can also indicate liver damage or disease.

Constipation, diarrhea, abdominal bleeding

The liver is important for proper clotting, so when it’s damaged it can cause bleeding, diarrhea and constipation.

This is just a fraction of the full list of liver damage symptoms. Liver damage or disease can also cause sex hormones imbalance and gynecomastia, and may also result in loss of libido. If you notice any of the aforementioned symptoms, you should consult a doctor immediately.

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