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Thighs

Here Are 12 Minute Workout to Tone Thighs & Burn Fat at Home

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The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what you do, those areas are the last to budge. If you’re willing to incorporate small additions to your daily exercise routine at home, you can push the process along just a bit faster.

TRY THIS 12-MINUTE SEQUENCE FOR AT-HOME RESULTS:

1. Pile Squats: go into a squat with your legs a bit wider than usual. Lift on your toes, moving your hips up and down.

2. Side Lunges: choose one leg at a time to put straight out to the side while bending the other knee as if in a squat. Hold 30 seconds on each side.

3. Squat and Kick: do a wide leg squat and switching legs, kick your leg out to the side, reaching waist level. Hold each leg for 30 seconds.

4. Skater Hops: pretend you’re an ice skater and jump from side to side putting the opposite foot behind your other leg as you jump (jump right, put a left foot behind right leg).

5. Leg Circles: lie in a comfortable and supported position on your side and slightly lift your leg making small circles in the air. Complete circles for each leg in both directions.

6. Outer Leg Lifts: find side plank position, or lie on your side if side plank is too difficult, and lift your upper leg high keeping it as straight as possible. Switch sides and do another leg.

7. Fire Hydrants: start in crawling stance, keep one knee on the ground while lifting your other knee, leg still bent, out to the side repeatedly. Do not put the working leg down until finished with repetitions. Switch legs and repeat.

8. Fire Hydrant Kicks: start in the same crawling position, but this time, extend your working leg out into a full kick.

Using this simple 12-minute workout sequence in combination with a healthy diet, good hydration, and other physical activity will help you reach your goals.… Read more

Take Baking Soda Like This and Remove The Fat From Your Thighs, Belly Arms and Back

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Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda.

Still, very few people know that this ingredient can be used to lose some extra pounds, if you have them of course.

The baking soda is very effective, and it also helps very much with the decreasing the excess of fat with no side-effects.

To have some great, and optimal results, you must be willing to make changes in your way of living.

In this article, we’re giving  you an offer that will remove extra pounds, fats and will boost your overall health!

Due to its alkalizing properties, baking soda makes your organism more able of absorbing the healthy nutrients from everything you consume. Alkaline environment is a lot better than an acidic environment.

A lot of people use Baking soda for their gastrointestinal problems, and other conditions like:

  • To reduce inflammation
  • To balance the pH, and promote healing
  • To boost their energy and performance
  • To relieve from urinary infection symptoms
  • Because of its anti-acidic properties

Also to provide more beneficial effects, reduce alcohol, exercise daily and eat healthier foods, more vegetables and fruits.

SLIMMING DRINK RECIPE

  • 2 tablespoons of lemon juice
  • Half of a teaspoon of baking soda
  • 1 glass of mineral water

Instructions:

The making of this recipe is very simple, put these three ingredients in a blender, make the mixture homogenous, and there you have it.

Use: It is best to take it early in the morning when you get up, on an empty stomach. Drink it until you have achieved the results you desired.

This drink will provide many beneficial effects, but it will also help your organism to fight against a lot of diseases and illnesses, including cancer.

Here are some benefits that can be provided from the mixture of lemon juice and baking soda:

  • Reducing stress
  • Fights against cancer
  • Kills cancer cells, and doesn’t affect the healthy ones
  • Regulating the blood pressure
  • Balancing the pH levels

Be sure to drink 2 liters of water and eat fresh and organic, fruits and veggies every day!… Read more